Today we have this portion of yumminess, the delightful Beef Ragu Pasta Bake. This recipe is free provided you trim any fat from the beef and use sweetener instead of sugar. Low Syn Chinese Salt and Pepper Chicken | Slimming World. Saved from pinchofnom.com. Below you will find a list of Slimming World friendly products available to purchase in Morrisons. Remove and keep warm. serves 4 2 Syns per serving ready in 45 minutes. 1/2 tsp pepper. I love the sound of this. 1 Egg, Beaten. It has loads of vegetables and tender chunks of beef inside… There’s no need to make a separate dinner for your loved ones or the kids, they’ll love this recipe just as much as you will. Thin strips of beef, coated in a crispy floury shell, deep fried and served with onions, peppers and sliced chilli peppers. Put garlic, soy sauce, sweet chilli sauce and Harissa powder in a bowl and mix together. This Szechuan beef recipe has chillis and chilli sauce in it but I think we’re going to leave them out or not add as much because Ella doesn’t like anything spicy. Cover and cook for 1½ hours, or until the beef is meltingly tender. Pat the beef dry and season with salt and pepper. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Put all the relish ingredients in a bowl, season and mix well. Preheat the oven to 160C /325F and set the shelf on lower third of the oven. Mix the cornstarch with a couple of tablespoons of water and mix to form a slurry. Cook time – 1 hour Syn Free. Method: Liberally frylight a wok or large frying pan and heat up. In a bowl, mix together the mince, garlic, tomato purée and the egg. A (practically) Syn-Free Slimming World curry – yay! Beef and Guinness stew Dark, rich, tasty and comforting- perfect Autumn/Winter comfort food! Add the Worcestershire sauce, 1 tsp mustard powder, 500g pasata/ sieved tomatoes, 3 tbsp balsamic vinegar, garlic, sweetener, 0:50. Making this would save ordering a Chinese takeaway. Season with salt and pepper and add the bay leaves. Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns. But okay never mind maybe looks are deceiving la. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Using Spicentice to make your Slimming World salt and pepper chicken and chips. If you prefer a spicy beef curry then replace the mild curry powder with a hot one or add a small amount of Madras powder. Toast the salt flakes in a hot pan until they start to brown - it's very important to do this to get the true salt and pepper flavour. Add garlic, spring onions, chillis to pan and fry for a further minute or so. Though you could of course make your own mix from scratch, I highly recommend trying Spicentice’s salt & pepper … LIST UPDATED: 1st January 2021 ... Sea Salt & Black Pepper (25g) – 6.5 SYNS Morrisons The Best Hand Cooked Crisps, Sea Salt & West Country Cider Vinegar ... Morrisons Beef Quarter Pounders with Onion, frozen 4 pack (113.5g each) – 6.5 SYNS January 14. Place a medium, flameproof casserole dish sprayed with low calorie cooking spray over a high heat. Form into small meatballs using your hands and fry off to seal them. Add the peppers and stir-fry for 2 minutes, then return the steak and any remaining marinade to the wok, together with the chilli sauce. Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 … 1/2 tsp pepper. Special Egg Fried Rice Slimming World Recipe, How to recognize and address depression presenting as anger, 400g of lean rump, sirloin or fillet steak, visible fat removed, 2½ cm piece fresh ginger root, peeled and sliced, 1 fresh chilli, deseeded and thinly sliced, A good pinch of Chinese five-spice powder, 1 yellow pepper, deseeded and cut into chunks, 1 red pepper, deseeded and cut into chunks, 1 small red chilli, deseeded and cut into thin strips. Prior to joining slimming world, salt and chilli beef (also known as salt and pepper beef) was one of my favourite dishes from the Chinese takeaway. Tesco Finest British beef Steak Burgers With Sea Salt and Black Pepper, Chilled 4 Pack - 2.5 syns "Tesco Finest Pulled Oak Smoked Bourbon beef with Bourbon BBQ Dressing, chilled (120g pack) – … Season the beef with sea salt and black pepper powder. Slimming World's slow cooked beef Bourguignon is a delicious, hearty and warming dish that is perfect on those cold winter days. Remove the cinnamon stick and cloves (if you used them), stir in the coriander and serve! to make salt and pepper chicken, you’ll need: two chicken breasts (one per person) cut into chunks, 5 tbsp Smash, ½ tsp salt, ½ tsp pepper, ½ tsp powdered garlic, one egg, a good slug of soy sauce, one green pepper, one onion, one chilli pepper, 2 tsp granulated sweetener, 2 tbsp … To serve 4: increase the beef to 800g, add another red pepper and small sweet potato, increase the beans to 300g, add another garlic clove and double the amount of passata and stock. Roasted tomato and red pepper soup Simple to make, and super tasty- the perfect soup! 2. Season and mix well. Jul 1, 2017 - syn free salt and pepper chicken | Slimming World Recipes - pinchofnom.com. For the chicken: Add the chicken to a large bowl and season generously with salt and black pepper. Salt and freshly ground black pepper; METHOD. I think there is small and big size but I didn’t notice. Cover and leave to stand while you make the burgers. Mix the cornstarch with a couple of tablespoons of water and mix to form a slurry. I literally got a shock when I saw it lol.. as it looks pretty pathetic. Slimming World Recipes .. Slimming World fish and chips. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. This recipe is free provided you trim any fat from the beef … Add this into the sauce and heat until the sauce thickens and coats the beef and vegetables. To get that authentic salt and pepper taste, you need quite an extensive combination of seasoning and spice. Wipe the frying pan clean, spray with some more cooking oil spray, add the onion and celery and fry for a couple of minutes. Add chicken strips. Slimming World spaghetti bolognese recipe Syns per serving:FREE Recipe 1 large onion 3 garlic cloves 500g lean minced beef ½ tsp dried chilli flakes ½ tsp ground cinnamon 1 tsp dried basil 1 grated carrot 2x 400g tins chopped tomatoes 200g passata Salt and pepper Chopped fresh parsley Start off by frying the onion and garlic, add the beef and cook for a few minutes until brown. Following the Slimming World plan can be time consuming, with the emphasis being on preparing fresh meals with fresh ingredients. Slide the tin in the preheated oven. Put the beef mixture into a casserole dish and top with overlapping slices of the potato, spray lightly with oil sprinkle with a little salt and pepper and place in the oven at gas 5/375/190 for about an hour until potatoes are cooked and browned on the top. Add the herbs, vegetables and tomatoes and season well. Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns. Trim off any fat on the steak and slice the meat thinly. See, as a general rule of thumb, 20 calories = 1 syn. You can also use the whole chilli which will add more heat. Wait for the pan to get hot, then add the beef into the pan and just sear to brown, remove and set aside. A (practically) Syn-Free Slimming World curry – yay! Season well and bring to the boil, then simmer for 2 to 2.5 hours or until the beef is tender. Add back in the beef, along with oyster sauce, stock, sweetener and black pepper. Sep 19, 2019 - Syn Free Salt And Pepper Chicken | Slimming World-3. Add the beef and fry for 4-5 minutes, or until lightly browned, stirring occasionally. Slimming World™ Recipe - Salt Pepper Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Then, in a small bowl mix the toasted salt, ground black pepper, white pepper, 5 spice, sugar, garlic powder and chilli flakes together. Bake for an extra 20-30 minutes, or until the beef is tender. Your email address will not be published. Though you could of course make your own mix from scratch, I highly recommend trying Spicentice’s salt & pepper … Put the beef mixture into a casserole dish and top with overlapping slices of the potato, spray lightly with oil sprinkle with a little salt and pepper and place in the oven at gas 5/375/190 for about an hour until potatoes are cooked and browned on the top. Add the beef, soy sauce, ginger and garlic to a bowl and toss to coat. Serve with spaghetti and salad. Mix the soy sauce, water, vinegar, salt, cornflour and ginger together in a bowl. This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy - 1.5 syns per serving Original/SP - 1.5 syns per serving (serve with cauli rice) WW Smart Points - 4 Gluten Free - use gluten free soy sauce. See more ideas about world recipes, slimming world recipes, slimming world. Add the tomato puree and continue to stir until the sauce has thickened up. Peanut Butter and Jelly Baked Oats. Sep 19, 2019 - Syn Free Salt And Pepper Chicken | Slimming World-3. Main Meals. Put all the relish ingredients in a bowl, season and mix well. Slimming World beef stew and parsley dumplings is really easy to make and is packed full of flavour! You can also use the whole chilli which will add more heat. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Cover and leave to stand while you make the burgers. Morrisons Sea Salt & Black Pepper Scalloped Crackers (each) – 1.5 SYNS Morrisons The Best Hand Cooked Crisps, Sea Salt & Black Pepper (25g) – 6.5 SYNS Morrisons The Best Hand Cooked Crisps, Sea Salt & West Country Cider Vinegar (25g) – 6.5 SYNS To get that authentic salt and pepper taste, you need quite an extensive combination of seasoning and spice. Cover and chill … So $8.90 for this.. Cottage Pie with Cauliflower Mash | Slimming Eats - Slimming World Recipes We've also got a facebook group at … Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns. Put the mince, onion, garlic, chilli, paprika, cumin in a large bowl. Salt and pepper to season Finely chopped fresh coriander The easy version is to put all the ingredients into a large heavy based saucepan. https://www.slimmingworld.co.uk/recipes/salt-n-pepper-chips Ohh! This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy - 1.5 syns per serving Original/SP - 1.5 syns per serving (serve with cauli rice) WW Smart Points - 4 Gluten Free - use gluten free soy sauce. Heat a frying pan over a medium high heat with cooking oil spray. Form into small meatballs using your hands and fry off to seal them. Sep 19, 2019 - Syn Free Salt And Pepper Chicken | Slimming World … Your Slimming World Syns Calculator. What you need: 3 medium slices day-old white bread from a small 400g loaf, torn into pieces 800g floury potatoes, such as Desiree or King Edward, peeled and cut into thick chips low-calorie cooking spray sea salt and freshly ground black pepper Finest Pulled Beef & Beetroot Bourguignon with … Slimming World™ Recipe - Syn Free Salt And Pepper Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , … Preheat the oven to 160C /325F and set the shelf on lower third of the oven. Cover and simmer on a low heat for around 30 minutes. 400g/14oz of extra lean beef mince (or swap for lentils or a meat subtitute) 1 large sweet onion, chopped; 4 cloves of garlic, crushed; 1 carrot, chopped; 4 mushrooms chopped; 600g/21oz tin of chopped plum tomatoes or passata; 600g sweet potato, peeled and sliced into rounds; pinch of fresh herbs (thyme, oregano, sage, rosemary) pinch cinnamon; pinch chilli powder LOW SYN GINGER CHICKEN WITH MUSHROOMS AND NOODLES, 3/4 cup (180ml) of beef stock (I use low sodium), 1/2 tbs of granulated sweetener (I use sukrin: 1). Slimming World Recipes .. Please share our recipes far and wide! Chilli Flakes (optional) Fry Light. Throw several large pinches of … Using Spicentice to make your Slimming World salt and pepper chicken and chips. Salt and Pepper Chips - Pinch Of Nom ... Slimming World Fakeaway Slimming World Dinners Slimming World Recipes Syn Free Slimming World Diet Chicken Curry Slimming World Salt And Pepper Chips Carrot And Coriander Soup Cooking Recipes Healthy Recipes. Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns. Add the passata, tomato puree, crumbled beef stock cube and carrot. Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. Pat the beef dry and season with salt and pepper. 15 mins 1 hour 78 kcal 15 mins 1 hour 78 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I love the roasting method for soups as not only can you just chop everything, chuck it in … Pour the water into the tin so that the vegetables are covered. Remove and keep warm. Ordered the salt and pepper short rib beef cubes.. Remove and keep warm. This site uses Akismet to reduce spam. Salt and freshly ground black pepper; 200g dried long-grain rice; A small handful of flat-leaf parsley, finely chopped, to garnish; METHOD. Reduce the heat and simmer for 10 minutes. Feb 8, 2018 - This Salt and Pepper Chicken is a great slimming friendly Chinese Fakeaway whether you're counting calories or following plan like Weight Watchers. If you continue to use this site we will assume that you are happy with it. You can create your own Slimming World Syns calculator by just doing a simple sum. This Roast Beef and Gravy is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. In a bowl, mix together the mince, garlic, tomato purée and the egg. Add the peppers and stir-fry for 2 minutes, then return the steak and any remaining marinade to the wok, together with the chilli sauce. Salt and Pepper Chips - Pinch Of Nom ... Slimming World Fakeaway Slimming World Dinners Slimming World Recipes Syn Free Slimming World Diet Chicken Curry Slimming World Salt And Pepper Chips Carrot And Coriander Soup Cooking Recipes Healthy Recipes. Vegetables – Slimming World Free Food. Season and mix well. Method: Roll the chicken in the egg and then roll on a plate which has the sea salt, pepper, and chilli flakes if you like it with a kick. Add 6 Syns if not using mozzarella as a healthy extra. Tesco beef Meatballs, Chilled 12/24 Pack - 2.5 syns. Stir-fry for 2-3 minutes, until the beef is brown outside but slightly pink and juicy inside. Slimming World™ Recipe - Salt Pepper Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Then, in a small bowl mix the toasted salt, ground black pepper, white pepper, 5 spice, sugar, garlic powder and chilli flakes together. Save my name, email, and website in this browser for the next time I comment. Place the beef joint on top of the vegetables. The slimming world and my slow cooker. Salt & Pepper Soy Sauce Stock cubes & bouillon powder, all varieties Stock pots/melts/gels, all varieties Sweetener, drops & tablets Tomato puree (no added oil) Vinegar, all varieties. See more ideas about world recipes, slimming world recipes, salt and pepper chicken. Add the peppers, sweet potato, beans, garlic, jerk seasoning, wine vinegar, sweetener, passata, stock and Worcestershire sauce. Heat a little olive oil (or use olive oil spray) in a … Add this into the sauce and … x. There are roughly 288 calories in each portion of our slimming friendly Salt and Pepper Chips which means they fall into our Everyday Light recipe category. Heat the sesame oil in a wok or a deep frying pan, and stir in the garlic, chilli and Chinese five-spice powder. Learn how your comment data is processed. Add a pinch of salt and pepper. Cover and leave to marinate in the refrigerator or a cool place for 30 minutes. Add the strips of steak and turn them in the marinade. To make the salt and pepper spice mix. If you prefer a spicy beef curry then replace the mild curry powder with a hot one or add a small amount of Madras powder. Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. Slimming World family cottage pie recipe Beef Chow Mein – 23.5 Syns for 550g Serving Beef in Black Bean Sauce – 8 Syns for 550g Serving Beef with Mushroom – 8.5 Syns for 550g Serving Beef with Pepper, Onion & Water Chestnuts – 19 Syns for 550g Serving Chicken & Cashew Nuts – 14 Syns for 550g Serving Chicken & Mushroom – 9.5 Syns for 550g Serving Chicken Chop Suey with Noodles – 9.5 Syns for 550g Serving Your email address will not be published. It’s a great way to save some money too. Stir-fry for 2-3 minutes, until the beef is brown outside but slightly pink and juicy inside. Start off by frying the onion and garlic, add the beef and cook for a few minutes until brown. Add onions and green pepper to pan, and fry over a medium heat so they soften up nicely. Stir-fry for 2-3 minutes, until the beef is brown outside but slightly pink and juicy inside. whisk the egg in a separate bowl and pour into the chicken, toss well to coat thoroughly and … Meanwhile, brown the mince that you set aside in a pan over a high heat, and then add the tomatoes, tinned tomatoes, beef stock cubes or jellies, boiling water and some salt and pepper. This syn free salt and pepper chicken is a Slimming World classic - fast to prepare and no syns at all! Home » Recipes » Szechuan Beef Slimming World Recipe. Salt and pepper Chopped fresh parsley. Put the mince, onion, garlic, chilli, paprika, cumin in a large bowl. You can find more delicious concoctions on our Slimming World Page. 15 mins 3 hours 312 kcal 15 mins 3 hours 312 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY There’s little that can get me more excited than a proper plate of beef and Guinness stew! Cover and chill in … Serve with your choice of sides and enjoy!. Creamy pepper sauce 250ml beef stock (from a cube is fine) 50g quark (plain or with garlic and herbs) 1 shallot or small onion (finely chopped) low calorie spray oil 1/4 tsp salt 1/2 tsp freshly ground black pepper, 1 clove garlic (crushed - leave out if you don't want it too garlicky) Season and stir well. Heat a little olive oil (or use olive oil spray) in a large heavy lidded casserole dish. Low Syn Chinese Salt and Pepper Chicken | Slimming World. Cook the sliced potatoes in boiling salted water just for a couple of minutes then drain well . Slimming World’s slow cooked beef Bourguignon is the ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. Slimming World spaghetti bolognese recipe Syns per serving:FREE Recipe 1 large onion 3 garlic cloves 500g lean minced beef ½ tsp dried chilli flakes ½ tsp ground cinnamon 1 tsp dried basil 1 grated carrot 2x 400g tins chopped tomatoes 200g passata Salt and pepper Chopped fresh parsley Start off by frying the onion and garlic, add the beef and cook for a few minutes until brown. Ingredients: 4 Chicken breasts cut into chunks. 1 tsp chilli powder. Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns. These are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet … Crushed Sea Salt. Serve immediately. Adding another Slimming World recipe to the collection today. In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce. Saved from pinchofnom.com. Cook the sliced potatoes in boiling salted water just for a couple of minutes then drain well . May 30, 2019 - Explore Alison's board "spanish stew" on Pinterest. We use cookies to ensure that we give you the best experience on our website. Add the beef and fry for 4-5 … In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce. I rarely write reviews but this one takes the cake. Cook for 1 minute, then add the marinated beef. Transfer to the slow cooker and cook on high for 6 hours, or low for 10-12 hours Add a pinch of salt and pepper. Ground Black Pepper. The perfect dinner for all of the family to enjoy. Add the peppers and stir-fry for 2 minutes, then return the steak and any remaining marinade to the wok, together with the chilli sauce. ... 600ml cold beef stock salt and freshly ground black pepper 2 tsp dried mixed herbs 1 carton passata. Tesco beef Burgers, Reduced Fat, Chilled – 3 syns. Mix the … Season with plenty of black pepper and scatter the chilli and spring onion over the top. Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns. Salt and freshly ground black pepper; METHOD. Stir-fry briskly over a medium heat for 1 minute. Add back in the beef, along with oyster sauce, stock, sweetener and black pepper. = 10 Syns, 200 calories = 1 Syn board `` spanish stew '' on Pinterest garlic, tomato,... = 1 Syn, an average man needs around 2,500kcal ( 10,500kJ ) day. Syn-Free Slimming World recipe to a bowl, mix together the mince, onion,,... 3 Syns post a new Slimming World salt and pepper chicken | Slimming World-3 2 to 2.5 or... An average man needs around 2,500kcal ( 10,500kJ ) a day to maintain a healthy extra tomato and! Great way to save some money too in 45 minutes recipes, salt and pepper chicken Slimming! Cube and carrot fried and served with enough laughs to make your Slimming World Page stir in marinade. ’ s a great way to save some money too with Sea salt black! The tin so that the vegetables back in the garlic, tomato purée and the egg them in the,. Enough laughs to make your Slimming World recipes, Slimming World curry – yay, along oyster! And serve water just for a few minutes until brown the Steak and the..., chilli and spring onion over the top, 20 calories = 10 Syns, 200 =. Didn ’ t notice site we will assume that you are happy with it is good food low. ) – 4.5 Syns is small and big size but I didn ’ t notice heat up deceiving.. Pepper soup simple to make your Slimming World ensure that we give the!, soy sauce, ginger and garlic, add the bay leaves vinegar salt... 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World recipes, Slimming World curry – yay calorie cooking spray over a medium heat for 1,... Chinese salt and pepper chicken | Slimming World is a Slimming World recipe following Slimming! With Sea salt & black pepper great way to save some money too enjoy! pan fry. And green pepper to pan and fry off to seal them delicious concoctions on our Slimming World recipes,,! Stew and parsley dumplings is really easy to make this dieting business worthwhile big size but I didn t! Pepper, chilled 12/24 pack - 2.5 Syns simple sum using mozzarella a. Www.Twochubbycubs.Com we post a new Slimming World recipes, Slimming World recipes, Slimming World got a shock when saw! Szechuan beef Slimming World Burgers, Reduced fat, chilled ( 170g )... Recipe is free provided you trim any fat from the beef … salt and pepper chicken | Slimming salt! Serve with your choice of sides and enjoy! on the Steak and turn them the. Heat a frying pan over a medium heat for around 30 minutes 1 salt and pepper beef slimming world passata World calculator... Tin so that the vegetables are covered peppers and sliced chilli peppers to and! Low calorie cooking spray over a medium heat for around 30 minutes chilled ( 170g each –. Minutes until brown the perfect soup you the best experience on our Slimming World recipes - pinchofnom.com that give... And slice the meat thinly in Syns and served with onions, chillis pan! Chicken is a Slimming World recipes, Slimming World Page simple sum stir-fry briskly over a medium heat they. Really easy to make and is packed full of flavour ready in minutes. For 1½ hours, or until lightly browned, stirring occasionally emphasis being on preparing fresh meals fresh. 600Ml cold beef stock salt and pepper chicken and chips a healthy body weight of thumb, 20 =. Looks pretty salt and pepper beef slimming world chill … Tesco beef meatballs, chilled ( 170g each ) – 4.5 Syns heat. And super tasty- the perfect dinner for all of the family to enjoy hours, until! Mozzarella as a healthy extra I comment and chill … Tesco beef meatballs, chilled – 3 Syns heat the. Little olive oil spray ) in a large heavy lidded casserole dish with! Looks pretty pathetic all of the family to enjoy save some money too World family cottage pie recipe May,! Couple of tablespoons of water and mix well trim off any fat from the beef and fry for …... Get that authentic salt and pepper short rib beef cubes chicken | Slimming.. 2019 - Explore Alison 's board `` spanish stew '' on Pinterest of the family to enjoy combination of and... Whole chilli which will add more heat in this browser for the next I! … Below you will find a list of Slimming World your choice of sides and!...