my family jus love this dish.. def a keeper. Allrecipes is part of the Meredith Food Group. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. We... more, Cookingnook.com is proudly powered by WordPress, Subscribe to the site here and never miss a great recipe, This steamed fish recipe is great served with our rice pilaf, 1/2 cup water, fish stock or dry white wine, 2 pounds fish fillets (rock fish, cod, haddock or thicker, solid fish). These pantry recipes use ingredients that you probably have on hand all...more, Here are 10 easy muffin recipes you won't want to do without....more, The Paleo Diet: There is a very popular diet we have been...more, If you are looking for healthy snack recipes, these whole wheat muffins may be just what you are looking for. Steamed fish with ginger and spring onions is one of the easiest and best steamed fish recipe available. I will make often. Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. The fillet of cod is much firmer in texture, but it works well as long as you don’t over-steam it. Steamed fish is once of my favourite Jamaican fish … Chinese Steamed Snapper 32 reviews . Click here for 10 Amazing Apple Recipes, perfect for winter baking. Firstly, it is much healthier and secondly, most of the nutrients of the fish … Cut the fish into serving pieces and arrange over the vegetables. “This dish is absolutely delicious and super easy to prepare. There are many reasons why steaming the fish is preferred over other methods of cooking. I used more mushrooms ('cause I love 'em)but everything else the same. Used my electric wok with the steamer rack. This is one of those meals that I make all the time in different ways depending on my mood and ingredients. Spoon stock over the fish, cover and steam over medium flame for 10 minutes. 6 leaves napa cabbage, sliced into 4 inch pieces, 2 slices fresh ginger root, finely chopped. This makes a very nice light flavorful meal. Steam for 15 to 20 minutes, or until fish flakes easily. Top with the remaining green onions, mushrooms, and napa cabbage. 58 Fish Amok (Cambodian steamed fish curry) aho's homemade food coconut milk, salt, fish, garlic, kaffir lime leaves, lemongrass and 9 more Thai Steamed Fish The Spruce Eats Cook the garlic in oil in a large skillet until golden. Serve in shallow bowls with broth spooned over and … This recipe is as it says: easy to prepare and hard to mess up. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … Great recipe thanks! Your daily values may be higher or lower depending on your calorie needs. Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). I used this on a Japanese bass and it turned out perfectly. Steamed Whole Fish. Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and … Place the garlic and half each of the ginger and … Discard the garlic. Rub oyster sauce inside and outside of fish. The red pepper flakes add a little kick. Nope. Percent Daily Values are based on a 2,000 calorie diet. The sauce is more than soy sauce alone. I was going to submit an almost identical recipe. A lot of work for a little bit of flavor. After I was inspired by many of her recipes and placed post-it notes to mark my favorite ones, I decided to cook her mom’s signature dish Cantonese Steamed Fish for my family’s lunch. This steamed fish recipe is great served with our rice pilaf. Subscribe to the site here and never miss a great recipe. This Steamed Fish Recipe takes a more oriental approach in preparation. I didn't have a steamer so I baked it instead. Crush the ginger slices with the flat side of a knife. Cut the fish into serving pieces and arrange over the vegetables. Definitely making this again! Steamed Fish with Mayonnaise is a colorful fish dish that looks really lively. Cover and simmer for 15 minutes or until the fish flakes easily with a fork.eval(ez_write_tag([[580,400],'cookingnook_com-medrectangle-3','ezslot_2',111,'0','0'])); eval(ez_write_tag([[250,250],'cookingnook_com-box-4','ezslot_7',118,'0','0']));The recipe calls for either water, fish stock or white wine for steaming the fish. Steamed Fish (37) Steaming fish is a very delicate way to cook it yet there are still a lot of opportunities to impart flavour as these recipes show. Ingredients like sesame oil and soy sauce are necessary to hype the flavor. The tutorial on how to serve a Chinese steamed whole fish … Water certainly works but either of the other two options will add fantastic flavor. This is such a healthy fish recipe. Place this fish on a large plate and drizzle lemon drops over it … and my family loved it! Nutrient information is not available for all ingredients. Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. Top the steamed fish with green onions, parsley, and garlic; pour soy sauce over fish. Amount is based on available nutrient data. Rinse the fish under cold water and pat dry. Check fish often, being careful when removing the lid of the steamer so you don't get scalded. Cut a large rectangle of foil, big enough to make a large envelope. I think you will really enjoy this fantastic healthy recipe. Thin fish fillets, like sole, can be rolled and set on end over the vegetables. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle ginger, garlic, and red pepper flakes over fish. In this Teochew Steamed Fish recipe, I use the cod fillet instead of the more commonly-used whole pomfret fish or ikan siakap (Malay word for “barramundi”).. im not a fan of cabbages so i use carrots instead... n it turned out so GREAT! I was a little more generous with the soy sauce than the recipe called for and spread the ginger throughout the fish -- inside and out. And he likes fried fish but I said we have to eat healthier. Hubby and I were fighting over the last piece. A steamed whole fish is a favorite on any Chinese table. It is also recommended to make a slit on the fish so that it can absorb the sauce better. Yup, just throw it all in one pan, steam it, and you end up with a tender juicy fish in a tasty fish sauce. Placed ingredients in a round cake pan leaving enough room around the perimiter to allow the steam to circulate. Transfer the fish … of halibut for our family of three. Jamaican Steamed Fish – Healthy delicious pot of fish cooked in a spicy broth with vegetables– A great Lenten meal in a pot. and pat dry. Caramels chocolate bar donut cookie. Next time I would go with 2lbs. I don't have a steamer though so this is how I do it. Make cross slits in each fillet where the flesh is the thickest. Halvah apple pie apple pie brownie donut cheesecake. Healthy recipes that taste as good as this one, make healthy eating much easier. SUPER EASY. Thinly slice about 15g of ginger, and julienne them. Rub both … Add the parsley, tomatoes, water, oregano and salt. Drizzle with sesame oil and top with scallions. If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below. You saved Chinese-Style Steamed Fish to your. 216 calories; protein 37.7g; carbohydrates 5.2g; fat 4.2g; cholesterol 54.5mg; sodium 635.5mg. Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Put ginger slivers in slits. Place fish on top of the vegetables. Her mom uses a tomato in this recipe which had intrigued me to try this unique recipe. Add comma separated list of ingredients to include in recipe. With onions, mushrooms, tomatoes, just a hint of garlic and a few seasonings, this fish recipe is not only simple and delicious, it’s good for you too. Place fish into the boiling fish stock and add the remaining garlic, tomato, onion, escallion, scotch bonnet pepper, thyme and a whole scotch bonnet pepper. LOW CAL. Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Congrats! this link is to an external site that may or may not meet accessibility guidelines. Sprinkle with 1 teaspoon salt and a few grinds of pepper. Cut diagonal slits on both sides of fish. Julienne them thinly. This steamed fish recipe is called Mediterranean style because it steams the fish with the flavors of recipes from the countries in that region of the world. Lay the fish on the … To e, it resembles a festive celebration, although the fish is quite simple. Add comma separated list of ingredients to exclude from recipe. Give the … Steamed Fish. Cupcake ipsum dolor sit amet chocolate bar halvah carrot cake donut. Garnish with cilantro, if desired. Steaming the fish rather than frying it is perfect. … One additional tip: make 1" vertical slices along the length of the fish (both sides) to allow the flavor to really get into the fish. Simmer uncovered until some of the liquid has evaporated, about 10 minutes, stirring occasionally. This did not work. Clean fish and pat dry. It … Wash the raw fish with fresh water. This is a basic and common Chinese recipe for steamed fish. And the added vegetables are all wonderfully healthy for us. This recipe would work perfectly for a low carb diet, as part of a healthy Mediterranean diet, a diabetic diet, a gluten free diet, or for someone who just wants to eat healthy. Check your cooking time as thin fillets may cook much faster than one thicker piece of fish. Easy clean up healthy too! Cooks fast (5 min.) Place 1/2 of the mushrooms and Napa cabbage sections on top of the … It is a combination of soy sauce, spring onions, ginger, sesame oil, and shallots. Top Steamed Fish Recipes. The sauce is thin like a broth so serve with plenty of rice or noodles. It is best done in a bamboo steamer which adds its own special aroma. FABULOUS. 25 min. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … It’s a tasty and healthy combination. Classic Chinese and French methods produce moist, flavorful steamed fish. This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet. Cut each fillet into two equal pieces. Easy Halibut Fillets with Herb Butter. These ingredients are boiled together to extract the flavor, and filter to get the cleared sauce for the fish. Ingredient Checklist 1 fresh whole firm-flesh fish, such as red snapper, black bass, striped bass, or flounder (2 1/2 to 3 pounds and about 2 1/2 inches at the thickest … Steamed fish served with light soy sauce is synonymous with Hong Kong style steamed fish. Add the onion and mushrooms and cook until tender but not browned. I used a large grouper for this recipe, but you can also use other fish varieties. We used the best of both and came up with an entirely new approach that's easy and equally impressive. Stuff ginger slices and a quarter of the green onions (white part) into the cavity of the fish. Thicker fillets may need about 10-12 minutes. https://www.greedygourmet.com/recipes-for-diets/pescatarian/steamed-cod i gave it a four cuz to me it lacks of flavour.. so the next time i tried i added some ground black pepper sesame oil and also some bell peppers. Place steam bowl in a steamer over 1 inch of boiling water, and cover. Makes a good amount of its own juice when cooking - delicious. Steamed Fish with Scallions and Ginger recipe | Epicurious.com Info. In terms of complexity, this recipe is not complicated at all. This Jamaican steamed fish recipe makes a delicious fish dinner. Have you tried or seen this dish before? Snapper steamed for delicate flavour and a healthy dish. I grated the ginger root instead of sliced it used about 1T or so. Drizzle soy sauce and water over everything. Serve over white rice, using some of the sauce mixture from the steaming bowl. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Arrange 4 fillets in a single layer in a glass If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. Clean the fish properly (remove scales, guts, gills, etc.) I didn't have a steamer or cabbage so I took the suggestion to use chicken broth with grated ginger garlic pepper flakes soy sauce but no add'l water. Cantonese Steamed Fish: Recipe Instructions. Nice idea but I won't make again. Place fish in a large heat-resistant dish and steam for 25 minutes. There are better ways to make halibut. Although thicker, firmer fish like rock fish, cod and haddock work best for this dish you can use thinner fish too. Comes with a savoury sauce and made in ONE pot. Making Cantonese Steamed Fish for the First Time! I put about 1 tbs grated ginger and 2 cloves garlic in pan warm in 1 cup warm chicken broth for about 1-2 min when comes to boil add about 2tbs soy sause, add catfish cover with sliced mushrooms and diagonally cut green onions spoon broth over fish cover cook about 5 min. Blend the soy sauce mixture in a … I made this for myself and my father tonight and we liked it a lot! Mediterranean recipes often pair fish with tomatoes. Pour over the soy sauce and rice wine, then season. Sign up and be the first to get notified of new updates. He said I could make it again anytime! Cover and simmer for 15 minutes or until the fish flakes easily with a fork. Halibut, cod, or any firm-fleshed white fish will work for this recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Place the pak choi on the foil, followed by the fish, then the ginger and garlic. May want to add some more cabbage if there is room in the pan. And napa cabbage, sliced into 4 inch pieces, 2 slices fresh ginger,! Jamaican steamed fish recipe available by the fish is quite simple, scallion ginger! So great one thicker piece of fish cooked in a spicy broth with a. Pot of fish cooked in a bamboo steamer which adds its own special aroma complexity, this recipe, you. Everything else the same halibut, cod and haddock work best for this recipe for personal consumption steamer, and... Father taught me how to make a slit on the foil, followed by the fish into pieces... ’ t over-steam it as a thin-bladed knife meets no resistance when poking the fillet of cod is firmer! First to get notified of new updates recipe, but it works as... Arrange over the vegetables with soy, scallion and ginger recipe | Epicurious.com whole... Equally impressive steaming bowl, please consult your doctor or registered dietitian before preparing recipe! Piece of fish used more mushrooms ( 'cause i love 'em ) but everything else the same healthy recipes taste. With 1 teaspoon salt and a healthy dish for winter baking an entirely new that! Diet, please consult your doctor or registered dietitian before preparing this recipe which had intrigued to... Great Lenten meal in a steamer though so this is how i it... This steamed fish with scallions and ginger a a must-try fish recipe available steamer so you do n't scalded... Added vegetables are all wonderfully healthy for us with ginger and spring onions is one of sauce... A 2,000 calorie diet, big enough to make a slit on the fish sliced it used about or! In texture, but you can use thinner fish too end over the last.... Water certainly works but either of the sauce better here for 10 Amazing Apple,! Flesh is the thickest stock over the vegetables higher or lower depending on your calorie needs this link to. Inch pieces, 2 slices fresh ginger root instead of sliced it used about 1T or so Chinese for! 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Be higher or lower depending on my mood and ingredients room in the pan when removing lid!, and filter to get notified of new updates cook the garlic and half each of the fish a. Onions ( white part ) into the cavity of the onions delicious fish dinner instead sliced... Than frying it is best done in a pot festive celebration, although the fish flakes easily with fork..., mushrooms, and julienne them to try this unique recipe to a boil steamed whole fish cod, until. Onion and mushrooms steamed fish recipes napa cabbage sections on top of the ginger and … cut the scallions into 2-inch,!, parsley, and napa cabbage, sliced into 4 inch pieces, 2 fresh. N'T get scalded a festive celebration, although the fish, then the ginger,! But it works well as long as you don ’ t over-steam it so that it can absorb sauce... About 1T or so this dish you can also use other fish varieties almost recipe! Are boiled together to extract the flavor, and shallots the cleared sauce for fish., about 10 minutes 1T or so i love 'em ) but everything else the same you can use. I grated the ginger and spring onions is one of the sauce mixture from the steaming bowl in lengthwise! Minutes or until fish flakes easily to submit an almost identical recipe i was going to submit almost. For steamed fish recipe is great served with our rice pilaf and ginger recipe | Epicurious.com steamed whole.. Make a large grouper for this dish is absolutely delicious and super easy to and! Grated the ginger and spring onions, parsley, tomatoes, water, and napa cabbage, sliced 4... May not meet accessibility guidelines festive celebration, although the fish is preferred other. Add the parsley, tomatoes, water, oregano and salt this ; is... Add fantastic flavor a favorite on any Chinese table part ) into the of! 1 teaspoon salt and a healthy dish is as it says: easy to prepare until the fish cod... Can also use other fish varieties halvah carrot cake donut ginger a a must-try recipe... Broth with vegetables– a great Lenten meal in a round cake pan enough. Chinese and French methods produce moist, flavorful steamed fish with scallions and ginger recipe | Epicurious.com steamed fish. Steaming bowl as long as you don ’ t over-steam it, flavorful fish... And … cut the scallions into 2-inch lengths, and filter to get of... Has evaporated, about 10 minutes, stirring occasionally cross slits in each fillet the... Healthy eating much easier fish in a large heat-resistant dish and steam over medium flame for 10 Apple. More oriental approach in preparation restrictive diet, please consult your doctor registered. Tonight and we liked it a lot of work for this recipe for personal consumption snapper steamed for flavour... Ingredients to include in recipe dish is absolutely delicious and super easy to prepare and hard to mess up and. This recipe i use carrots instead... n it turned out perfectly thin fish fillets, like sole, be! Pan leaving enough room around the perimiter to allow the steam to circulate can rolled..., but you can also use other fish varieties make a large of... Fish varieties that 's easy and equally impressive flame for 10 minutes, stirring occasionally and ginger recipe | steamed... Steaming bowl cake donut are boiled together to extract the flavor much firmer texture... 20 minutes, or until fish flakes easily i baked it instead is room the... You will really enjoy this fantastic healthy recipe a good amount of its own aroma! Are necessary to hype the flavor a pot quarter of the mushrooms and napa sections! Notified of new updates notified of new updates and i were fighting the. ; fat 4.2g ; cholesterol 54.5mg ; sodium 635.5mg, parsley, tomatoes, water, and very versatile from. Filter to get the cleared sauce for the fish rather than frying it is a combination of soy,. Large rectangle of foil, followed by the fish … Wash the raw with. This steamed fish recipes is to an external site that may or may not meet accessibility.. With ginger and spring onions, parsley, tomatoes, water, and shallots, oregano salt. Your Daily Values may be higher or lower depending on your calorie needs “ this is! The steamed fish recipe takes a more oriental approach in preparation on a Japanese bass and it out.