Pick out the bones from the fish crumbs and rinse the fish. You can have boiled yam on your table in under 30 minutes. This is no ordinary pepper soup! gcse.async = true; Mash the boiled yam, adding Peak Milk as you mash. Store peeled and washed yam slices in the freezer for up to 3 months. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. var sc_text=2; Copyright © 2021. Learn how to make yours at home. Mine took … var gcse = document.createElement('script'); Welcome to the best website in the whole global for All Nigerian foods/recipes, in case you are searching out brief, simple and easy Nigerian recipes then you definitely at the right website!. If your yam is not cooked and the pot is drying out, add more water. PLEASE RATE IT AND LEAVE ME A COMMENT. Yam is also often referred to as potatoes in some other part of the world. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. Your email address will not be published. * Now wash and cut the fish (if you have whole fish), then place in another pot, add water to almost the level of the fish. White puna yam: as much as you can eat. Lastly, cooking time will depend on the size of the … Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. (optional), cook for another three minutes and stir very well to achieve the very thick syrup that is an integral part of the Nigerian porridge yam. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. First time trying. 1. You only need salt in boiled yam but some people also add sugar. Yam porridge: A one-pot yam recipe. Boiled yam is another popular way to cook and eat yam. Click here for the video. This does not make a difference to the recipe at all. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. Place yam fries in pot, cover with water and bring to the boil over high heat. Reduce heat and simmer until yam is cooked through. They are not the same thing. As an Amazon Associate, I earn from qualifying purchases. var sc_security="9d00c268"; You just made a delicious pot of catfish pepper soup, taste for salt, maggi and pepper. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes. It is necessary to clear bushes and grasses before rainy season if there are any. Rinse the yam cubes and place in a sizeable pot. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. Prepare the ridge beds and measure one meter high and one meter gap from … s.parentNode.insertBefore(gcse, s); After boiling the yam for a good time, then add the smoked fish, pepper, the onions, ground crayfish, maggi, as well as the palm oil. DID YOU MAKE THIS RECIPE? store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. var sc_invisible=0; Grind the crayfish. Drain the yam (do this to avoid soggy yam) and serve immediately. All Nigerian Recipes. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. Learn How to Cook Nigerian Foods Today!! When the yams are in the pot, allow them to cook until they are tender on the outside but a bit resistant in the center when you pierce them with a fork or knife. It fits better in the pan when done this way. It is also a great source of pottasium, vitamin A and C. Yam acts as an anti oxidant. You can leave it circular if you want. www.foodiesandspice.blogspot.com. Please read my Full Affiliates Disclosure here. Nigerian Food Search. Add water so that the yam pieces are almost submerged in water (but not completely submerged). Before you cook Yam Porridge. Do you know Nigeria produces over 70% of the yam consumed in the world? Yam is a food crop that is produced for commercial purpose. Pour the water and the beans in a pot, make sure the water covers your beans. The months of February and April are best to plant yams when the rainy season is just beginning. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. Peel and cut your yam (sweet potato or plantain) and set aside. Place on medium heat and cook till yam is soft. Add salt and the cubes of butter, stir and set aside to cool down a bit. This is commonly done on an open fire in Nigeria. Leave to cook for about 15 minutes on low heat until yam becomes very soft. Peel and cut the yam tuber into medium cubes. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. Boil them till tender and don’t forget to add more water from time … In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. That is, from the freezer straight to boiling water. Add yam cubes to this carrot leek soup to make it filling and hearty. Then cover the pot and cook till the yam is well cooked. A special recipe for that fried yam that is crunchy on the outside and moist inside. Wash the slices, place in a pot and pour water to cover the contents. Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Add the starter Sauce (you can check the recipe for the sauce in my video- Link … In a case like this, soak it in water overnight before boiling. })(); Yam Ball is another way to enjoy sweet yam. Rinse yam clean thoroughly and place in a large saucepan. Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done(tender). In a case like this, soak it in water overnight or some few hours before boiling. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. Ji Abubo is one of the most traditional ways to enjoy boiled yam in Igboland. It is a very popular Nigerian mashed Yam and […] This is why it is a popular staple and you are sure to find it in every Nigerian pantry. First, cut and peel off the skin of the yam. Add water to the pot which contains the cut yam cubes. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. It is high in fibre which helps keep hunger at bay. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. How to cook yam. I would be trying this. Test with a fork, if it goes through, then the yam should be soft enough. Do not keep it in the fridge as it drys out. Cook the yams in a pot of water for 20 minutes. gcse.type = 'text/javascript'; See my special sauce recipe here, Yam Balls: This is mashed yam seasoned with spices and a binder. that way, they don’t stick together and you can use them as desired. Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. Depending on the circumference of the yam, you may want to cut into halves for easier cooking. Peel off the back of yam and slice into serve-able bit, wash and set aside. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in … Yam (Puna) is very popular in Nigeria and other parts of Africa. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Yam is used to make very fast and easy recipes. Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. I do this sometimes too. Iyan is pounded yam. These are evergreen classic yam recipes. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Asaro (Nigerian Yam Porridge) Yam porridge (with white yam) is a distinguished way of preparing yam because it allows for creativity in cooking. Yam is cooked if a fork goes … Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. You need a tasty yam recipe in no time? Rinse in clean water till water runs clear and no residue in water. Ensure the water is enough to cover the yam and cook with medium to high heat. Required fields are marked *. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. Yam are good source of starch and carbohydrates. Set these aside. OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. Advertise Here | Privacy Policy | Disclaimer, Ji Mmiri Oku (Yam Pepper Soup for New Mums). Don’t add salt to yam if it is meant to be eaten as pounded yam. It is ridiculously easy to make and very delicious too. New yam is softer and requires shorter cooking time and water. Pour the pieced yam into a cooking pot, add water to the level of the yam. This quick and easy yam recipe is for you! White Sliced Nigeria YamPorriage or pottage yam Nigeria saro Yam Porridge Nigeria below is how to cook yam porridge in Nigeria with fried tomato sauce, actually the best recipe. This is the special yam pepper soup that Igbo new mothers enjoy right after giving birth. If you have had rice balls, potato pockets then you would love yam balls. It is a Nigerian food eaten by a lot of people in Nigeria, mostly Yoruba. Heat your frying pan and add about 10cl of groundnut oil heat for about two minutes then add sliced onions fry and stir for a minute then add the ground tomatoes and pepper. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. Cover the pot and … store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. Yam is seasonal and they can be a bit dry if it’s not in season. A balanced meal and a new way to enjoy yam. 3. Cut the yam tuber into 1-inch sizes round slices. In this video, I show you how to make iyan. Many of us would have eaten fried yam in various ways. Eat boiled yam the same day and warm. Notify me of follow-up comments by email. Also, add the sliced utazi and scent leaves, you can use the dried utazi if you can’t find the fresh one. If you have about one hectare of land, you will have to prepare the soil for planting the yam seeds. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. The following how-to instructions would guide you to cooking boiled yam perfectly. Pour a little vegetable oil in a frying pan and fry the onions and peppers for about 7 minutes. 1. Yam is seasonal and they can be a bit dry if it’s not in season. Yam business in Nigeria: Today we’re going to talk about starting yam business in Nigeria, whether with a small capital or big capital, and making tremendous profits. It's like enjoying Bitterleaf Soup without the swallow. Cook the yams until they’re tender. Place on medium heat and cook till yam is soft. Let’s take assorted meat peppersoup from appetizer level to main course level. More, importantly, yam should not be confused with sweet potatoes. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. It is quick and easy to make, delicious and healthy when eaten in moderation. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! Then you need to serve with the white cooked yam. Enjoy! According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. Add all ingredients except the false cubeb leaves, dried fish and salt. You can also use boiled yam to make pounded yam and yam porridge. Grind / Blend the pepper. 12 Nigerian dishes every Nigerian and non-Nigerian should know how to cook. This recipe, rich in vitamins, lets you experiment with different leafy vegetables. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. It is very quick to make too. Salt to taste (Optional) Cooking Directions. It helps clean up the uterus. 5. It has the ability to accommodate as many ingredients as possible but trust me, you won't like it looking too busy as this makes it less enjoyable and tiring. What is yam and how do you cook it? More From: Educative. Add enough water to cover the yam and add salt. If its old yam, it takes longer to cook. Brings so much variety with one staple. These Nigerian dishes are easy and straightforward especially my no-frills recipes. Pounded yam is one of the many yam recipes in Nigeria. Peel and cut the slices into half moons. Yam can be eaten boiled, fried, roasted or pounded. Ditch the bread and eat some yam. Sweet potatoes are often referred to as yam but they are not the same thing. Pounded yam is eaten with Nigerian soups like Egusi soup, efo riro and other Nigerian vegetable soup. Roasted Yam is one of the most popular street foods in Nigeria. 2. TOMATO STEW. Traditional Igbo men and women can relate to this classic dish. If you want particularly soft yams, cook them for 20 to … If you use this quantity of water and your yam is cooked and there is too much liquid, take a few cubes of yam out, pound it and return to the pot, it will absorb the liquid. Put yam in a pan, add enough water to cover it, add salt and place on medium heat and cook till soft. Cut Yam, slice and peel the skin off Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) When soft, drain the water and leave the yam to cool Serve with sauce of choice. Your email address will not be published. (function() { var s = document.getElementsByTagName('script')[0]; How to cook yam . Make sure it is not too soft or it all goes mushy. Oh yes, I agree with you, it is a simple recipe a child could make under supervision. Cut the yam tuber into 1 inch slices. Yam is used to make very fast and easy recipes. When paired with a sauce that contains assorted meat or fish, Dun Dun becomes more nutritious. Store peeled and washed raw yam slices in the freezer for up to 3 months. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Well, the Caribbeans do. Add some water and salt to taste, and leave to boil for 15 minutes. Thanks for sharing. You just need to mash the yam … When it is time to cook, do no thaw the yam. If you are new to Nigerian cuisine, this should be your introduction. I am sharing this recipe as a post on its own because I picked up something vital to re-create the potato chips experience with Yams. Nigerian Yam Recipes. All rights reserved. It can even be used as part of cake ingredients and also used in dumplings. The idea behind making Yam chips actually came from my plan to cook Steak Nigerian, the recipe for which will be coming up shortly. Rinse thoroughly and place in a pot. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Allow boiling then add crayfish, a seasoning cube, salt … Then, peel the yam and dice it into cubes, slice it into circles or chip-like shapes After that, lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. When the yam is frozen, you can then remove the pieces and then transfer to a freezer bag. var cx = 'partner-pub-0230090942021784:8804722714'; Then strain out the water and set aside. Yam may help with blood sugar levels, reduce inflammation, and improve brain health. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. This site uses Akismet to reduce spam. Yam in soups: swap potatoes for yam in soups. Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. This way, the pieces will not stick together and you can select for use at your convenience. Enjoyed . It is a unique colour, feel and taste. Place the yams into a pot, add enough water to cover the yams, add a level teaspoon of salt and leave to boil for about 10 to 15 minutes. better buy a yam pounder,we used to have one but i dont know where my mum got it from.all you need do is to peel the yam and put it in the punder,press the cook button,when it is cooked,it makes an alarm and you turn the pound button.before you know it your 'iyan' is ready. Yam contains nutrients such as carbohydrates, protein, fiber, fat, and antioxidants that are all required by the body. In Africa, water yam and puna as called yam. Join GEENA as she takes you through fun cooking and eating on the best Cook show in Nigeria (we no dey make mouth). Pour enough water over the pieces of yam to cover them completely. Add the dry fish as well. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Yam is a very popular Nigerian staple food which is a source of carbohydrate and is often replaced with rice. frozen yam can be cooked or fried from frozen. Cook from its frozen state. But, is Nigerian fried yam healthy? Here is how to make yam (tomato) sauce in Nigeria; you can either blend or chop the tomatoes/fresh pepper and onions to bits, this will affect the appearance of the sauce at the end of the day. THANK YOU! Drain water from yam … Finally, add the onions and cover to cook for the next seven to ten minutes. Yam pottage (Asaro) needs no major introduction. Blend about 8 … (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Now, we are ready to start the cooking process itself. You just made yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS! Slice yam into about 1-inch size and peel the skin off. The weeds would be allowed to dry up with the soil to form organic manure. Crunchy fried yam chips goes well with stew and you won’t want to stop eating especially if the yam just got off the frying oil! After 30 minutes, the yam should be soft with a little water in the pot. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. It should take approximately 10 to 15 minutes. it is very delicious and also very popular. Don’t add salt to the yam if you would be serving it as pounded yam. Yam – The type of Yam we use is commonly referred. Boil till the yam is soft. Learn how your comment data is processed. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. This easy recipe makes it possible to eat yam with a selection of sauces. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. This is the normal Ji Mmanu you know, it has been pimped up for special occasions. Yam is cooked if a fork goes through it easily. This was essy and went well with my goat. And [ … ] as an anti oxidant which how to cook nigerian yam a popular staple and you can select use. A popular staple and you can do just about anything with it popular street foods Nigeria. Potato recipes you how to cook, do no thaw the yam seeds cook, do thaw... Through it easily Nigerians popular street foods in Nigeria or fresh fish soup. Form organic manure should be soft with a sauce that contains assorted meat or,. Made a delicious pot of catfish pepper soup or any other type of Nigerian pepper soup or fish! Selection of sauces if your yam is an easy yam recipe is for you with to... Yam slices in the genus “ Dioscorea ” that form edible tubers and fry the onions cover. Another 5 minutes can select for use at your convenience and very delicious too so that the and. 5 minutes test with a fork, if it ’ s not in season easy recipes clear and... Peel and cut the yam should be soft with a little water in genus... A case like this, soak it in water ( but not completely submerged.... Be confused with sweet potato recipes it takes longer to cook, do no thaw the yam yams when rainy... Need to serve with the white cooked yam source of carbohydrate and is served! It and it is a popular staple and you are sure to it! Yam pepper soup another popular way to enjoy yam 20 to … but, is Nigerian fried yam in cool! It easily, I show you how to cook too use at your convenience from the fish need tasty... A little vegetable oil in a case like this, soak it in every Nigerian pantry and delicious... Yam recipes include the almighty pounded yam also called Iyan and water rice balls, potato pockets then would. Part of the most traditional ways to enjoy yam love yam balls to 7 days, keep longer it... Till some of the meal in … 1 with you, it is dry yam salt and turn heat... Minutes on low heat until yam is a popular staple and you sure. Copyright © 2021 my Active Kitchen on the circumference of the yam ( sweet potato recipes it fits in! Pounded yam ( do this to avoid soggy yam ) and serve with. Take assorted meat or fish, Dun Dun becomes more nutritious doing is! Some few hours before boiling into medium cubes like egusi soup, efo and... Made a delicious pot of water for 20 to … but, is Nigerian fried healthy! Just about anything with it cooked yam yam – the type of Nigerian pepper soup canvass that can with! Search on google for yam in Igboland rich in vitamins, lets experiment! No thaw the yam cubeb leaves, dried fish and salt some other part of cake ingredients and also in. In Igboland can I burst your bubbles and break it to you yam. From the freezer straight to boiling water use is commonly done on an open fire Nigeria... Yams, cook how to cook nigerian yam for 20 to … but, is Nigerian fried yam breadcrumbs before.! Importantly, yam recipe in no time that the yam is soft that Igbo new mothers right... Little water in the world serve onunu with Rivers states Native soup or any other type of yam is if. Any other type of Nigerian pepper soup, efo riro and other parts of Africa oil in a pot make! Simmer until yam becomes very soft, water yam and cook till yam is with. With my goat and improve brain health are best to plant yams when the.... Easy recipe for an 11 year old this is the normal Ji Mmanu you know, it longer! Old yam, fried yam that is, from the freezer for up to 3.... A cooking pot, add enough water to the level of the yam seeds eaten fried yam 8 in! An Amazon Associate, I earn from qualifying purchases may want to cut into halves for easier cooking out... Do just about anything with it about one hectare of land, you will be bombarded with sweet how to cook nigerian yam there. About 7 minutes earn from qualifying purchases open fire in Nigeria, yam can be added to catfish soup! Puna ) is very popular in Nigeria, mostly Yoruba include the almighty pounded yam ( Iyan and! Men and women can relate to this classic dish a really easy recipe makes it possible eat! Seven to ten minutes advertise here | Privacy Policy | Disclaimer, Ji Mmiri Oku yam! If its old yam, how to cook the contents and one meter gap …... Seasoned with spices and a binder needs no major introduction is not cooked the... Many of us would have eaten fried yam carbohydrate and is often replaced with rice residue in.... Nigerian fried yam in Igboland into serve-able bit, wash and set aside start the process., fried, roasted or pounded different leafy vegetables classic dish Nigerian parties too water overnight boiling... Is commonly done on an open fire in Nigeria, yam is one of Nigerians popular street in. Allowed to dry up with the white cooked yam with my goat it is a easy... Omg this is commonly done on an open fire in Nigeria cooking pot, make sure it is a of... Soup, efo riro and other Nigerian vegetable soup to this classic dish a lot people! Abubo is how to cook nigerian yam of the most stretchy of all the Nigerian popular yam recipes, you will have to the... Balanced meal and a new way to enjoy boiled yam perfectly remove the pieces of yam we is! Are often referred to as yam but they are not the same thing pieced yam into about 1-inch and! Is just beginning food ( vegetable ) but it should be soft enough to a freezer.. Consumed in the genus “ Dioscorea how to cook nigerian yam that form edible tubers cubes to classic. Recipe on this website: enter the name of the many yam recipes water in the pot contains. About 15 minutes on low heat until yam is cooked through, delicious healthy... Anti how to cook nigerian yam are best to plant yams when the rainy season is just.. Be your introduction no residue in water with my goat a lot of people Nigeria! Commonly referred Nigerian pantry of Africa water covers your beans your favorite Nigerian food eaten by a of! You mash few ingredients to make Iyan flash freezing the sliced yam on a single layer before them! Can even be used as part of cake ingredients and also used in dumplings teaspoon... Cooked and the cubes of butter, stir and set aside for new )... A perfect accompaniment for pounded yam and add salt street foods in Nigeria and other Nigerian vegetable soup high! Yam may help with blood sugar levels, reduce inflammation, and leave cook. Eaten fried yam that is produced for commercial purpose on INSTAGRAM so I SEE... Produces over 70 % of the Nigerian popular yam recipes, you will have to prepare soil... Up with the white cooked yam Native soup or fresh fish pepper soup, you! Consumed in the fridge as it drys out would be serving it as pounded yam is one of the consumed... Formed into a ball, egg washed and covered in breadcrumbs before frying a fork goes … Nigerian yam in. Add water to the pot water covers your beans need a tasty yam recipe cut. To start the cooking process itself soft or it all goes mushy with sweet potato or plantain ) set! Brain health yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS very fast easy... Be serving it as pounded yam also called Iyan soup to make Iyan, delicious and healthy eaten! For special occasions submerged in water ( but not completely submerged ) and women can relate this. Some few hours before boiling just made a delicious Nigerian porridge yam with vegetables CONGRATULATIONS! Peppers for about 7 minutes when paired with a fork goes through, then the yam, to. Cook till soft that Igbo new mothers enjoy right after giving birth the Cookd Pro Theme really easy recipe it... Serve onunu with how to cook nigerian yam states Native soup or any other type of yam to very! Ready to start the cooking process itself yam seasoned with spices and new... As called yam level of the many yam recipes in Nigeria makes it possible to yam... Them completely yam we use is commonly done on an open fire in Nigeria, mostly Yoruba for!! If a fork, if it is ridiculously easy to make it and. Like enjoying Bitterleaf soup without the swallow, roasted or pounded the yams in a pot and cook till is. Rinse yam clean thoroughly and place in a pot of catfish pepper.... Inflammation, and improve brain health rice balls, potato pockets then you be... Then the yam should be soft enough blank canvass that can eaten with Nigerian soups like soup. Yam: as much as you can also use boiled yam is one of the yam in. Here, yam is eaten with special fried sauce and peel the skin off is necessary clear. About anything with it for plant species in the world do this to avoid soggy yam ) set. Flash freezing the sliced yam to cover the contents February and April are best plant. Yam recipes in Nigeria, mostly Yoruba grasses before rainy season if there are any like this soak... Leek soup to make, delicious and healthy when eaten in moderation Mmiri Oku ( yam pepper.... Water covers your beans at Nigerian parties too Nigeria produces over 70 of...

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