Is there a way to bake these? I didn't use oil on my pan as I have a non-stick griddle. Heat a non-stick skillet over medium-high heat. http://www.recipesus.com, The Way to His Heart is proudly powered by WordPress and Château Theme by Ignacio Ricci. Hopefully your food blog will be up there in the top! If you want to add your food blog to the list and have your recipes indexed on RecipesUS.com, all you have to do is follow these instructions: http://www.recipesus.com/add-your-food-blog. They sound soooo delicious!!! Sometimes they are wetter than others so, we may use more bread crumbs. When mixture can be rolled into a ball without falling apart, it is a good consistency. We really enjoyed this recipe, the flavors of the black bean cakes were delicious and slightly mediterranean (like a black bean falafel!) I found working with a hot pan and a lot of oil helped firm up the edges and cook them faster. I followed the recipe exactly. When it is hot, add the … Black Bean Cakes are a vegetarian dream packed with protein, affordable and full of flavor! Written by Maeghan in Beans, Less than 30 minutes, black beans, Healthy, inexpensive, meatless, quick, vegetarian. Oct 16, 2013 - Hungry? Is the 1 tbsp of oil listed in the ingredient list supposed to go in the batter or is it for the pan? 400g tinned black beans; 10g dark chocolate, at least 70% cocoa; 1 small shot smooth coffee; 1 lime; Handful baby spinach; 20g Vegan feta; ½ bunch small Coriander ; 2 Kallo Beetroot Veggie Cakes; 2 Kallo Spinach & Pesto Veggie Cakes; To Serve. (via Hummusapien) Place all the ingredients, except the oil, in a food processor and puree. Luckily, most of the ingredients are things I keep on hand, so I quickly cooked up an extra batch so we would all have plenty to munch on at dinner and throughout the next day. I'm just making them right now, you have to make sure that they fully set for 3 minutes before you flip them and the pan is oiled. I think it would be great finger food but can't use the egg, at least not right now. Make vegan black bean cakes - Use a vegan "mayonnaise" and "sour cream." How thick are they suppose to be after you spread them out? You have to let it set on one side before flipping. We love to add lots of veggie fixins’ to them for a complete meal. My nearly 2-year-old proclaimed them 'yummy' and I agree! It is quicker that way and the girls will eat this whether it is in cake form or not.. I'll have to give it a try and report back. Toddler Dinner Recipes.. With, of course, some sour cream :). and avocado salsa! He loves them with brown rice or quesadillas, or even just on their own. Ingredients. Your website is fantastic and so helpful! This would work just fine without the corn. So I just made a second batch and accidentally forgot to add the egg. Glad to see others had the same issue. -2 eggs So, I served the bean cakes with salad, rice, and corn. Thanks!! They would eat them just plain in a bowl, and sometimes do! Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.7. They love it. Heat some oil and cook the onions until soft. 2 cups black beans (see recipe above), drained. This recipe was tested using vegan products! They eat in a wrap, or right off their plate. Place 1 Tbsp of the bean mixture in the pan. 2. Yes, they’re a super friendly toddler recipe, but also a hit with adults. I had to mix in extra panko to bind the bean mixture … How old if your wee one? Let it cool. That wouldn’t have gone over with my family at all. 3 Tbsp canola oil, divided; 1 egg; 1 15oz. Deselect All. I'd love to try again... and prefer to bake instead of fry when possible anyway :) Thanks! Getting a lot of protein when you’re a vegetarian isn’t always easy. I make so many of your recipes for my daughter, but this one just won't work. The outsides were cooked but when I cut into them they were still pureed mush inside. 2 cans (15 ounces each) black beans, rinsed and drained; 1 large egg white, lightly beaten; 2 green onions, finely chopped; 1/4 cup plus 2 tablespoons minced fresh cilantro, divided ; 1 teaspoon chili powder; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 4 teaspoons canola oil; 1/2 cup frozen corn, thawed; 1/2 cup chunky salsa; 1/4 cup fat-free sour cream; Text Ingredients . Can you help him?Just recently, I just went to a local organic restaurant and they had a black bean pancake on the menu. 1 15 ounce can black beans, rinsed and drained, 1 ear of corn, cut off the cob (or 1 cup frozen kernels, defrosted).