Lastly, don’t overcook the beef, or it will ruin all your hard work! Heat slowly making sure the beef is fully coated in all of the mixture. Topside, Silverside or any cheaper cut of beef – slice it as thin as you can, place between two pieces of cling film and whack the hell out of it with a rolling pin. If you make this Stir-Fried Beef with Ginger and Spring Onion recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook & Twitter! Add the beef to the hot wok and fry over a very high heat for 30 seconds. Am I being really blind or do you not say where to add the peppers/garlic/ginger?! This Syn free Spicy Chicken Stir Fry is healthier than your typical local takeaway version and will be loved by the whole family. Serve sprinkled with chopped spring onions, a pinch of sesame seeds (optional) and your choice of sides; Enjoy! From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Is there any other sause instead of oyster sauce that can be used? Add the sliced pepper, spring onions and ginger and fry for 1-2 minutes. You could even make this Stir-fried Beef with Ginger and Spring Onion with pork if you like. Heat up 200 ml of oil in a wok over high heat. Hi Sarah, add the sweetener in step 5 along with the rice vinegar, oyster sauce and soy sauce. Best served hot with a bowl of hot steaming rice. The vegetables will be softened but still have a little bite. Fry until softened. You may need to cook for slightly longer but just make sure everything is cooked through. Immediately add in 1 TBsp of Chinese Rice Wine and the cornflour slurry. Stir in 2 tbsp water and leave to sit for 10 minutes. Find out the secrets of mastering this deceivingly simple dish with this article! Cut into 5-6 cm lengths. You can use any meat as the flavourings are versatile and go with most things, so would make an oriental alternative to rustle up with leftover beef. Add the peppers and stir-fry for 2 minutes, then return the steak and any remaining marinade to the wok, together with the chilli sauce. Add mangetout, then the bean sprouts and spring onions. Old and matured ginger is more spicy and fragrant. Filed Under: 0 to 1 Hour Recipes, Gluten-Free Recipes, Hawker Recipes, Recipes by Cooking Style, Meats and Poultry Recipes, Recipes, Recipes by Cooking Method, Chinese Recipes, Restaurant-Style Recipes, Recipes by Cuisine, Egg-Free Recipes, Recipes by Dietary Preferences, Videos, Fish-Free Recipes, Stir-Fried Recipes, Recipes by Cooking Time, Asian Recipes, Nut-free, Recipes by Course, Shellfish-Free Recipes, Light and Healthy Recipes Tagged With: Beef. Add in the ground beef and fry until browned. If you’re trying to slim down, you’re probably going to chop and prepare a LOT of vegetables! 1 spring onion, finely chopped, to garnish; Method: Put the soy sauce, vinegar, ½ teaspoon of salt, cornflour and ginger in a bowl with 1 tablespoon of water and mix together. Hope this helps! Can you please suggest which inexpensive cut is suitable for this recipe? May 12, 2018 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! After 0.5 minute, or when the gravy thickens, transfer to a plate. Add the shrimp (prawns) and sauce and stir fry for a few minutes, until prawns are cooked. Add the peppers and baby corn, cook for a further 2-3 minutes. Heat 2 tbsp oil in a wok. Being chefs we’re a bit obsessed with our knives, but if you can, you should have one good knife. This post contains affiliate links: what this means. Thanks. allrecipes.co.uk/recipe/20568/chinese--style-beef-with-spring-onions.aspx Here are some important tips for this recipe. ! Add the marinated beef and stir-fry for one minute, or until browned all over. Add the soy sauce and sesame oil and stir to coat. You can keep leftovers of Stir-fried Beef with Ginger and Spring Onion in the fridge for approximately 3 days or so. https://realfood.tesco.com/recipes/beef-ginger-and-spring-onion-stir-fry.html Do also join us at TBK Home Cooks Facebook Group where you can post photos of your food, ask questions, share recipes and clean cooking tips from others in the group! Mix the spring onions, ginger, oils, soy, vinegar and white pepper, and add a big pinch of salt. ! Lots of your recipes call for Ginger, never really used it before, would the lazy ginger in the jar be ok to use instead, and if so how much? Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. She loves to shares her treasury of heritage recipes and cooking wisdom gleaned from a lifetime of kitchen (mis)adventures. Spray a large frying pan or wok with low calorie cooking spray and gently heat. Remove the roots of the spring onion and wash thoroughly. It’s appreciated by millions daily. We used Sirloin steak (with the fat trimmed off of course!) Serve immediately. Add the marinade ingredients to the sliced beef. Set aside. Also, you’d probably enjoy this Stir-fried Beef with Ginger and Spring Onion recipe even if you’re not a fan of ginger. allrecipes.com.au/recipe/19378/stir-fried-beef-and-spring-onions.aspx In a separate bowl, add in the ingredients for the cornflour slurry and mix well. Pour over the stir-fry sauce and toss until well combined. Thirdly, use sodium bicarbonate to marinate the beef. Please rate our recipe or leave us a comment! Return veg to the pan, along with noodles and toss all together. Brown the beef on both sides in small batches, just to colour the beef. Remove the beef with a slotted spoon and set aside. Slimming World™ Recipe - Stir-Fried Beef With Ginger And Spring Onion Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Fry Light; Instructions. 1 spring onion, finely chopped, to garnish; Method: Put the soy sauce, vinegar, ½ teaspoon of salt, cornflour and ginger in a bowl with 1 tablespoon of water and mix together. You can use frozen Sadia beef or beef flank for this dish! SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! It’s a real dinnertime victory in our house when I find a chicken dish that both Mike & I are both obsessed with. Stir in the sauces, sherry and 3tbsp water, with the sugar, then put the beef back in for 30 secs. Stir in the sauces, sherry and 3tbsp water, with the sugar, then put the beef back in for 30 secs. Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often. Our mission is simple: to make authentic Chinese cooking accessible to all, anytime, anywhere. Return veg to the pan, along with noodles and toss all together. 15 minute stir fry Garlic Ginger and Spring Onion Chicken – a Chinese takeout favourite made easy! Add the soy sauce and sesame oil and stir to coat. This means it falls into our Everyday Light recipe category. Well done you I really can’t wait till I get my pinch of nom book, Made this tonight absolutely loved it – thanks ladies your recipes are amazing keep up the good work , can’t wait for the cookbook xx. Do not overcook the spring onion otherwise it will be too limp. SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! You can even upload a snap of your creation! Serve and enjoy!! Every time I click the link, it redirects me but the page is blank? There isn’t much that you need to make this Stir-fried Beef with Ginger and Spring Onion. Another is Yuen Chun Vegetarian Oyster Sauce which is available from Amazon. Prep the ginger and onions first, then slice the beef. SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! Season with plenty of black pepper and scatter the chilli and spring onion over the top. Then mix well and marinate for about 20 mins. Add the beef back and the bowl of sauce to the wok and give it a quick stir. Do you think you could make it with praen instead or would it spoil the flavour, Absolutely delicious can’t wait to try something else – husband is very happy ☺. Hi! If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. This saves you from cutting the beef first, which means you’ll only use one cutting board, which means less washing up, which equals more time for chilling. HOW TO MAKE BEEF WITH GINGER AND SPRING ONIONS. Stir Fried Beef with Ginger and Spring Onions is a household dish for many Chinese. Add the vegetables and stir fry for 3-4 mins until tender, remove and set aside. This Stir-fried Beef with Ginger and Spring Onion is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Hi, Quick question if I may? I’ll update this method now thanks for pointing it out. Hi I was just wondering if I’m making a meal that serves 4 people and want to bulk it out to serve more people. Fantastic could be a great help would love to join. Clean and cut spring onions into 5cm. Preheat your oven to 220°C/fan 200°C/gas 7. 15 minute stir fry Garlic Ginger and Spring Onion Chicken – a Chinese takeout favourite made easy! Mushrooms have a deep, meaty flavour in vegetarian oyster sauce.There are a few brands that make this including Lee Kum Kee Mushroom Vegetarian Stir Fry Sauce which is available in supermarkets. Recipe at: http://www.themeatmen.sg/stir-fried-beef-with-ginger-and-spring-onionsA very simple Chinese style stir fry dish. Secondly, slice the beef against the direction of the grain of the meat. Separate the white and green parts. Don’t forget to subscribe to our Youtube channel for more yummy videos! Explore Food And Drink PLEASE LIKE AND SHARE! They’re nice and they look fantastic. Add the beef, 3 Tbsp Oyster Sauce, Soy Sauce, Garlic and Ginger to the pan. « Braised Claypot Tofu with Assorted Vegetables (红烧砂锅豆腐), Spicy Claypot Eggplant with Minced Pork (鱼香茄子煲) ». Or do we cook the onions garlic ginger etc in it. You can find all of our other Everyday Light recipes here. I cannot print off this recipe. Last updated on October 31, 2018 By Bee Leng 2 Comments. Stir-fry briskly over a medium heat for 1 minute. Serve with the garlic and ginger sprinkled on top. optional: top with sliced spring onion This Stir-fried Beef with Ginger and Spring Onion recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Stir-fried Beef with Ginger and Spring Onion if you’re dairy free. We sometimes add broccoli, carrots, pak choi, or even butternut squash. Add the steak and stir to coat well. That being said if you like ginger, feel free to add some more! Tried this last night and its amazing! Thanks for the recipe guys. SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! Sorry if this is a really stupid question. Sprinkle on the five spice and mix. Beef can be pricey, but you can make this with any meat, or even prawns. See more ideas about slimming world stir fry, buffalo chicken dip, buffalo chicken. https://www.thespruceeats.com/stir-fry-beef-with-onions-recipe-694111 Season with a little black pepper. I can’t use oyster sauce as I am celiac. Quickly transfer to a plate. Stir in 2 tbsp water and leave to sit for 10 minutes. Do we pour it back over the beef? This will give your dish real depth of flavour. It is simple, it’s quick, it tastes yummy. Come and see! It will help further tenderise the meat. Add the marinade ingredients to the sliced beef. Have you any suggestions for vegetarian alternatives to oyster sauce? Set aside. There are 309 calories in each portion of our slimming friendly Stir-fried Beef with Ginger and Spring Onion. but you could use; If you’re not a fan of peppers, then use some other form of low calorie veg. Add the broccoli and mushrooms, stir fry for a few minutes. If you send her a photo of a dish gone awry, she can probably tell what went wrong! https://realfood.tesco.com/recipes/beef-ginger-and-spring-onion-stir-fry.html Young ginger which is pale yellow is usually meant for pickling with vinegar as it is less fibrous. Cover and leave to marinate in a cool place for 30 minutes. Spray the pan with some more low calorie cooking spray and fry the onion, garlic, ginger and mushrooms until the onion is soft. This very straightforward stir fry of beef strips cooked with spring onions and sweet red pepper requires minimal effort but is packed full of taste. This is a delicious, easy to make fakeaway style dish! Like all stir fries, its best if all your ingredients are prepped before you even think about turning on the stove. Made this tonight and it was AMAZING!!!!!! This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! IS there anything to substitute the rice wine with if we don’t have it? Toss in beef slices and continue to stir-fry for a few minutes, or until beef is cooked. Jul 18, 2019 - Explore Sheila Clarke's board "Slimming world stir fry" on Pinterest. Pour the excess oil in a bowl, leaving behind 2 TBsp of oil in the wok. Fillet steak – if you’re feeling a bit posh! 640g Stir Fry Vegetables (2 Packets) 3 Tsp Fish Sauce 2 Tsp Lemon Juice. You can prepare, cook and serve this stir-fry in just 20 minutes too. https://fatgirlskinny.net/syn-free-beef-stir-fry-slimming-world-recipe You can prepare, cook and serve this stir-fry in just 20 minutes too. When you add the garlic, oyster sauce and soy sauce, the ginger really mellows out. can this be done in the slowcooker if yes how long and high or low please. When cooked the meat will be browned throughout, but not too tough. Now one of my favourite recipes – I don’t even consider it a ‘diet’ food and prefer over a takeaway everytime. allrecipes.co.uk/recipe/20568/chinese--style-beef-with-spring-onions.aspx This is really delicious! Stir in the onion and peppers. The last thing that isn’t essential, but will make your life SO much easier is a decent knife. Fry for 1 min or until aromatic. Hi Patsy, thank you for your question and sorry for the belated reply. (your email address will not be published). Add the vegetables and stir fry for 3-4 mins until tender, remove and set aside. Hi. METHOD: Spritz a pan/wok with Frylight over a medium heat. www.chineserecipesforall.com/.../view/chicken-and-ginger-with-spring-onion Yes you can! Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Add the beef to brown. Add mangetout, then the bean sprouts and spring onions. X, I’ve found if you open the document in safari on iPhone it will print ok. Hi would love to try this, what oyster sauce do u use. Heat slowly making sure the beef is fully coated in all of the mixture. What you do: 1. Add the rice vinegar, oyster sauce, soy sauce and sweetener if using, cook until it thickens. Season with a little black pepper. This ensures that the meat will not be tough and chewy. Explore Food and Drinks Please do not screenshot this. SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! Remove the skin from the ginger and slice thinly. Combine our delicious recipe for black pepper steak stir fry with part one of our trip to Paris! You could make this dish vegetarian by swapping out the beef for a meat free alternative like Quorn, and substituting the Oyster Sauce for a vegetarian equivalent. Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Coat the sliced beef with the cornstarch for 10 minutes. Brown the beef on both sides in small batches, you just to colour the beef. Explore Food And Drink Jul 3, 2020 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! + the usual Chinese condiments, and 35 minutes to get from fridge to table. Made with chunks of chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy sauce it’s definitely a Slimming World … Thank you for sharing the recipe. Add the beef, 3 Tbsp Oyster Sauce, Soy Sauce, Garlic and Ginger to the pan. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. You need to count 4 Points per portion of this Stir-fried Beef with Ginger and Spring Onion recipe if you’re on WW Green. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Read more in the tips below. Cut the beef into thin slices by cutting against the grain (see video for demonstration). Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Stir in the onion and peppers. I prefer to fry the beef separately first until 70-80% cooked, and then add it into towards the end to further cook until it is just done. You need to count 4 Points per portion of this Stir-fried Beef with Ginger and Spring Onion recipe if you’re on WW Purple. This is to keep your family safe. Fry until fragrant. It’s available from most supermarkets, and we use it a LOT when we cook any Chinese dishes. Combine all the Sauce ingredients, mix well and set aside. Beef with Ginger and Spring Onions, also known as Jiang Cong Jiu Rou (姜葱牛肉), may seem like a simple dish to make. You can read more about these recommendations on the NHS website. optional: top with sliced spring onion Add the steak and stir to coat well. Add the sliced pepper, spring onions and ginger and fry for 1-2 minutes. This is the same for pork. On high heat, stir fry the ginger for a minute, then add in the minced garlic and the white part of spring onions. Toss through the spring onions … What can I use instead? We believe in teaching you the secret sauce behind each recipe. This Syn free Spicy Chicken Stir Fry is healthier than your typical local takeaway version and will be loved by the whole family. Cook for a further 5-7 minutes until piping hot. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Add the garlic, onion and ginger and stir-fry for another minute. Check out our oven temperature conversion guide. Serve and enjoy!! Hi I love this dish. In a bowl, add in all the ingredients for the gravy and mix well. This Stir-fried Beef with Ginger and Spring Onion is the perfect Chinese fakeaway. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Add pepper slices to the wok, cook for 1 min, then add the mushrooms and stir-fry for a min. Originally posted on May 26, 2018. Firstly, make sure that you use Bentong ginger from Malaysia, known as the king of ginger for its distinctive aromatic and spicy flavour. DO NOT let it cook through. Beef and veg slimming world stir fry is one of the most favored of recent trending meals on earth. Add in the hoisin, soy sauce, sesame oil, sambal, tomato paste, garlic, ginger and water and simmer until sauce reduces down and coats the beef in a sauce. This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! With myProto, it is really quick to get a competitive quote and to have your prototype circuits built. This recipe uses ingredients and cuts of meat that are best suited to quick methods of cooking so we wouldn’t recommend making this in a slow cooker. You need to count 4 Points per portion of this Stir-fried Beef with Ginger and Spring Onion recipe if you’re on WW Blue. For more recipes, click here. Stir Fry the Beef for 2 minutes, remove from the pan and set aside. Add in the ground beef and fry until browned. In a wok, heat up the oil until very high heat, stir-fry shredded ginger until fragrant. Jul 3, 2020 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! Serve sprinkled with chopped spring onions, a pinch of sesame seeds (optional) and your choice of sides; Enjoy! How this is set out and explains everything is wonderful it makes recipes that you think are difficult look a lot easier to try also the sin values /calories etc. Bee Leng spent most of her childhood in the kitchen learning the ropes of Chinese/Cantonese cooking. https://www.thespruceeats.com/stir-fry-beef-with-onions-recipe-694111 X. Add the mushrooms and stir-fry for another 2 minutes. Cut the beef into thin slices by cutting against the grain (see video for demonstration). It’s a real dinnertime victory in our house when I find a chicken dish that both Mike & I are both obsessed with. Thx in advance x. Hi, not much of a cook but going to give this a go, when you deglaze the pan, what do we do with the liquid? SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! If you can’t get any of these then you could try using hoisin sauce instead as this is usually vegetarian. Stir in 1 tbsp oil. Hi Steven, if you scroll down to the recipe card there are some arrows by serving size where you can alter the portion sizes up or down. 2. It's simple to make, but tricky to get it right. We use a fan assisted oven for all of our recipes. Allow to sear for about 2 minutes before stir-frying. If you want to serve up Stir-fried Beef with Ginger and Spring Onion, how about one of the options below? Add the rice vinegar, oyster sauce and soy sauce, cook until it thickens. Once you’ve put it out, ideally you should eat it within 4 hours. SLIMMING WORLD OFFER: ... 1 beef stock cube, crumbled 2 onions, thickly sliced 2 red peppers, deseeded and thickly sliced 200g carrots, cut into matchsticks 150g baby sweetcorn, halved lengthways 50g bean sprouts, rinsed 250g dried medium egg noodles sliced red chilli, to serve. May 12, 2018 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! I can’t even begin to count the number of times we’ve had this Ginger and Spring Onion Chicken over the past month. Next, add in the spring onions and stir fry, mixing well. Set aside to marinate for an hour. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! This very straightforward stir fry of beef strips cooked with spring onions and sweet red pepper requires minimal effort but is packed full of taste. Add the onions to the wok and stir-fry for 1-2 minutes. Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Mix the spring onions, ginger, oils, soy, vinegar and white pepper, and add a big pinch of salt. This is because rice vinegar is the closest thing to Chinese rice wine that you can get without using lots of extra calories.