Spices comes come from roots, fruits, seeds, flowers or the bark of a tree while herbs come from the leaves of non woody plants. Antioxidant ORAC Value  : 2,518 u mol TE/1 tsp. Bayleaf, Cloves, Cardamom, herbs , black pepper, fennel seeds, star anise. http://www.care2.com/greenliving/8-amazing-health-benefits-of-nutmeg.html. Move on to exploring how species play into the differences between populations and communities . To make health claims more realistic we used. Licorice is a root that gives foods a particular flavor. It has a similar flavor to Nutmeg, but is more subtle and less intense. Cinnamon, etc.) Side Effects : Turmeric can make gallbladder and  Gastro esophageal reflux disease (GERD) problems worse, slows blood clotting. Virtually every culture in the World uses garlic in their cooking. Galangal is a root that has a taste reminiscent of both pine and citrus. Antioxidant ORAC Value : 15,514 u mol TE/1 tsp. Antioxidant ORAC Value  : 138 u mol TE/1 tsp. This is the ultimate list of the 12 best spices of all time in the World. Spices are aromatic flavorings from seeds, fruits, bark, rhizomes, and other plant parts. Add it to stews, soups, and desserts for depth of flavor. Cumin is known for  improving digestion, cancer prevention, and diabetes, piles, insomnia, asthma and bronchitis. Some say that God hid the solution to all our health problems in these spices. Herbs and spices have been traded for thousands of years, beginning with the Arabs in 3000 BC, the Romans who dominated trade from 200 BC to 1200 AD, and later, the Europeans who fought wars for control of the trade in herbs and spices. Pepper, turmeric, cardamom, and cumin are some example of Indian spices. Ceylon Cinnamon is extremely versatile, and blends well with a huge variety of culinary creations from sweet desserts to meats, vegetables, grains and beverages. Versatility Score : 3/10 Benefits : Improved digestion and reducing gas, lower blood sugar levels, cancer, piles ,insomnia, asthma, bronchitis Brewed Cinnamon sticks make an amazingly refreshing tea. We compiled a starter kit of the best spices and herbs that will support your most frequently used recipes. Always read the label to determine what type is going into your food. Good Source of  (1 tsp) : Manganese (8.5%), Iron (5%),Vitamin B6 (2%) Examples of spices are ginger, chili powder, black pepper and cinnamon. Ajwain is a seed similar to caraway in texture. The majority of spices come in a dried, powdered or seed format. Probably the most versatile of spices, black pepper is an Asian spice that originated in India. In order to make our list these spices had to offer real tangible benefits. Woot! Whole Spices; Ground Spices; Baking Spices; Curry Powders; Indian Spices; Seeds & Berries; Saffron The beauty of black pepper is that it is so versatile, can be consumed every day and very good for digestion. It adds character and life. Toasting whole spices helps release the aromatic oils within, giving you a much deeper flavor. Versatility Score : 6/10 If you exceed the daily limits then you might get allergic reactions, gallbladder problems, liver problems and excessive bleeding. Because of its high iron content Cumin is great to treat anemia. Read on, buy the spices below, and please, get rid … Use only a little bit for a lot of flavor. Many curry powder recipes call for cayenne powder, which contains capsaicin and can be quite fiery. Stock your kitchen with the 10 spices below and you'll quickly see a change in the dishes you put together. In fact, a clove of Nutmeg is the symbol in the Grenada flag and is one of this island's main crops. There a few fresh spices that are available. Turmeric is not only one of the best spices to have on hand but also helps promote healthy circulation and prevent inflammation, among a host of other health benefits. Go to any restaurant in the World and you will get pepper no matter how bad the food is, The spicy kick of pepper will turn any bland dish into something palatable, even for people used to bland food.