However, if your baby is already more than ten months, it is not necessary to blender it, you may serve it in small pieces. Turn off heat and allow sweet potato congee to sit for 5 minutes … Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. It is light on the stomach, and hence it is perfect for breakfast or even dinner. Firstly, put your veggie into cold water, then scrub the skin to clean the dirt off it. Growing up, my mom used to make oatmeal on the weekends and it was always one of my favourite breakfasts. Though there are various porridge recipes, we'll teach you how to cook sweet potato porridge for your baby for now. https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge Now all the ingredients are ready for cooking! Boil water in a saucepan put in the sweet potato chunks and cook it for about 15 minutes. When serving it, be sure it is cool, so your baby will not get burned. Prepare the Sweet Potato Porridge Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until combined. Sweet Potato Porridge Sweet potatoes, Water, Oil, Seasoning, Spices, Scotch bonnet, Scallion, Salt Dorcas Recipes. This makes a wonderful sweet potato baby food recipe for your weaned little one when he is still in love with a liquid-based diet. For babies below one year, prefer fruit purees, dates syrup, and pureed raisins as sweeteners. www.mywanderingstory.com/2013/07/making-baby-food-rice-porridge-with.html So, do not waste time, checkout our sweet potato porridge recipe. It can he healthy if you do not add palm oil or use a healthy palm oil. Barley carrot kheer. Put your veggie into cold water, then scrub the … Steam sweet potatoes for 15 minutes. Make sure you have introduced each food separately and checked for allergies before trying any porridge recipe. This oats apple porridge is a subtle variation to the regular oatmeal with the healthy addition of apples. Stir the porridge every 7-10 minutes during the cooking process. Place the chicken broth on the stove, add a little water to increase the quantity and bring to a boil. Beans and sweet potato porridge red cowpea (or black eyed pea), red onion, ground shrimp, spinach, small sweet potatoes, palm oil (or 5 diced medium tomatoes), water, Salt Amma's Confectionery. Take the saucepan with rice and put it on medium heat, add there sweet potatoes cut pieces. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. When buying or somehow getting sweet potatoes, be sure they are firm, have no cracks and soft spots. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Sabudana Porridge is a healthy porridge recipe made Sabudana/sago/javvarisi and water or milk. To make my homemade baby food, I started with an organic sweet potato, some frozen salmon, and some fluoride-free baby water. Always check with your pediatrician before giving any food. Better to consume the porridge within 2 hours from the preparation. Still do not know how to cook this yummy porridge and could not find a recipe? Oats Porridge – healthy porridge recipe made with, Poha Porridge – healthy porridge recipe made with. Here we again remind you that when buying or somehow getting sweet potatoes, be sure they are firm, have no cracks and soft spots. Let’s find out how it is … Also, do not forget to rinse spinach leaves and meat chunks. You may add some water to make it of a more appropriate consistency for your baby. Your email address will not be published. Spinach is an excellent source of Calcium and Iron. Pour mixture into a large jar, followed by the chia seeds. Remove and transfer to the pot with the congee during the last 5 minutes of cooking. 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