This is a great main course to serve with veggies or even a side of garlic-olive oil pasta. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. 3. Evenly spread the parmesan mixture on top then sprinkle the remaining half teaspoon of thyme on top. Served with a salad, you need nothing more! EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. Parmesan crusted tilapia fillets with mayo recipe. How to Make Parmesan Crusted Salmon. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! I don’t need to de-skin the salmon. Add a big sprinkle of pepper and stir together. Sign up to save your favorite keto recipes and articles for free! Made this tonight as a change of pace to deep fried walleye. 1 Preheat oven to 450°. Hard vegetables like root veggies won’t work well, because they won’t cook through by the time the fish is done. … Arrange coated fillets … Information is Only 15 minutes start to finish! Instead, I run my spatula between the cooked fish and the skin and the fish … While fish is cooking, combine mayonnaise, butter, Baking tilapia in the oven is quick and easy. I served it with oven roasted tomatoes and mushrooms. If you like – no, need! Add … (Full disclosure). It’s definitely not going to taste at all like mayo. It browned nicely and since it's baked, you don't have to worry about all the challenges of pan searing and breading. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 … This is the perfect baked fish recipe. Goes well with … Don't miss the VIDEO above - it's the easiest way to learn how to make Parmesan Crusted Tilapia! Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes! Spread the filet with the parmesan pecan mixture and … YAY, YOU'RE IN! I used regular breadcrumbs (because that's what I had) and omitted hot sauce (because I have very young kids). Cook Time 20 mins. Print Easy Low-Carb Baked Mayo-Parmesan Fish… Return to broiler and cook till browned. This is a must try! Thank you so much! https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe It is perfect served with your favorite coleslaw or a fresh Kale Salad with Lemon Dressing. Rinse fish; pat dry with paper towels. Sprinkle with garlic salt and black pepper on both sides. Cuisine American. I made it with thick slices of halibut. Bake for about 6 minutes or salmon flakes with a fork. Easy Low-Carb Baked Mayo-Parmesan Fish is a great dish for low-carb and low-glycemic diet plans, and this recipe is gluten-free. Flip again and remove from broiler. Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. Fish fry made healthier with less oil + breading thanks to a revamped recipe. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. Goes well with sautéed spinach! I used tomatoes, broccoli, and mushrooms. Crispy Parmesan Tilapia – quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy.Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. And to top it all off, it's a healthy main dish. This post may contain affiliate links, which help keep this content free. Anyway, having fish available in the freezer is a great idea for an unplanned dinner. The comments from my family were both complimentary and insulting – at the same time – like, “I can’t believe you made this, Mom.” Even I had to admit I shocked myself. See post on Lindsay @ My Therapist Cooks’s site! Instead, I run my spatula between the cooked fish and the skin and the fish comes right off. by Lindsay @ My Therapist Cooks on February 14, 2012 in Fish, Main Courses. Yum! Place fish in a large lightly greased baking dish. Arrange chicken on baking sheet. (Learn about net carbs here.) I found using a fork and "patting" the mixture on top of the fish made it much easier to work with. And, that’s why lightning fast low carb dinner recipes are totally my jam. Be careful not to overcook the fish. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. See more ideas about Parmesan crusted asparagus, Halibut recipes, Halibut. The key is to use veggies that don’t take long to cook. I found this recipe and went immediately to the store for Tilapia. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. It doesn’t get much faster than dinner on the table in fifteen minutes! Here's an easy baked salmon recipe! The recipe card is below! Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. https://www.myfoodandfamily.com/recipe/089336/easy-parmesan-crusted-fish Prep Time 10 mins. Line a broiling … Preheat oven to 425°. Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Very easy to make! Create a free account to save your favourites recipes and articles! That made the parmesan get slightly brown and crispy also. I am a "continuous cook" meaning I usually prepare 3 meals a day. If you are a fan of mild fish and bold Italian flavors, this parmesan crusted tilapia recipe is for you. In another small bowl, mix bread crumbs, Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. The whole family loved it. Season with salt and pepper. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! When done, the fish should flake easily with a fork. 3Arrange fish on the baking sheet. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Divide the panko mixture evenly on top of fish and press lightly to form a crust on the top of each piece of fish. Medium-firm ones like green beans and asparagus are okay too, as long as you don’t mind them having a little crunch. Now that you know how to make Parmesan crusted tilapia, you can easily add those to this recipe. This recipe also works well with chicken. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Page size Letter 3x5 4x6 Text Size Small Medium … I will definitely be making this again and again! Required fields are marked *. Combine the melted butter, panko, and parmesan in a bowl with a fork. Delicious every time! MyRecipes may receive compensation for some links to products and services on this website. Definitely a weekly menu must have!! Only 5 ingredients it's a perfect low carb and keto dinner for … Learn how to cook great Parmesan crusted tilapia fillets with mayo . Preheat the oven to 400 degrees F (204 degrees C). 2 Combine Hellmann's® or Best Foods® Light Mayonnaise, cheese, parsley, and lemon peel in medium bowl. Use a broiler pan or a cookie sheet and line with foil. Add veggies for a sheet pan dinner. Preheat oven to 450 degrees Fahrenheit. I agree.) Spread about 2 teaspoons (8 g) of mayonnaise over each filet. Share f a e. Print; Leave a comment; 2 Reviews; x. combine the remainder of the ingredients in a small bowl and mix well. We'd LOVE for you to share a link with photo instead. Spread about 3 tablespoons of the cheese mixture over each fillet. While fish is baking, prepare the parmesan mixture. this link is to an external site that may or may not meet accessibility guidelines. Pour the olive oil and spread it on the fish. 3Arrange fish on the baking sheet. Also works well with chicken. Arrange fillets in a single layer on the prepared pan. Or dish can be assembled and refrigerated until just before serving. . Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I’m in the Midwest, so not all types of fish are available fresh, and when they are, they are usually flown in. Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) Course Dinner, Entree. It was quick, easy and super delicious! Where does nutrition info come from? DIRECTIONS. Bake for 10-12 minutes, until the fish flakes easily with a fork. I don’t need to de-skin the salmon. Flip over and broil another 3-4 minutes. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Salt and pepper to taste. Sprinkle lemon juice on each fillet then lightly coat with melted butter. It adds more flavor and prevents this relatively lean fish from getting too dry. This Broiled Parmesan Tilapia is the best tilapia recipe I’ve ever had with a tender flaky fish fillet and an amazing parmesan crust! Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. They were nice and crispy by the time the whole meal was ready. Mine was for Mako shark, but yes, it's great on any fish if you're looking for a break from the basib butter and lemon. (You'll also get free recipes via email. Rude or inappropriate comments will not be published. Arrange salmon on baking sheet. Squeeze with fresh lemon before serving. Print Recipe Pin Recipe. But if your fish has any moisture whats so ever, the mixture will not adhere to it. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Mix them together. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! The skin sticks to the foil instead. I had some red potatoes so I cut them into 1-inch cubes, and added a little olive oil and cooked them on the tray before adding the other veggies and the fish. Ten minutes is usually enough for fresh, and just add a couple more minutes if you have frozen ones. This recipe for Parmesan crusted salmon is delicious, easy to do and baked in the oven to keep the fat content down. ), How To Make Spicy Mayo (Sriracha Mayo Recipe), Baked Lemon Herb Parmesan Crusted Salmon Recipe, Easy Keto Paleo Mayo Recipe with Avocado Oil, Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Served with rice and sauté spinach. Tender, flaky fish with a cheesy golden crust. It still comes out delicious and makes an insanely fast dinner. Parmesan Crusted Tilapia ~ Taste and Tell Baked White Fish with Onions, Peppers, Olives, and Feta ~ Kalyn’s Kitchen Baked Salmon in Foil ~ Low-Carb with Jennifer Grilled Halibut with Basil Vinaigrette ~ Kalyn’s Kitchen Brazilian Fish Stew ~ I Breathe I’m Hungry Sumac-Rubbed Salmon Roasted in Olive Oil ~ Kalyn’s Kitchen. Mix them together. When fish is cooked, take out the fish from the oven. Zest and halve lemon.Quarter one half and juice the other half. Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. 3 BAKE until chicken is … I followed the directions to the letter. Serves: System: US Metric. I pull out leftovers for dinner more than I care to admit. When fish is cooked, take out the fish from the oven. (If using broiling method, turn on broiler.) Place the tilapia filets on the lined pan. Line a baking sheet with foil and … We try to be accurate, but feel free to make your own calculations. In a small bowl, combine the mustard and mayonnaise. ¼ cup Dijon mustard 2 tablespoons low-fat mayonnaise ¼ cup grated Parmesan cheese ¼ cup panko breadcrumbs 4 salmon fillets, each 4 ounces ¼ teaspoon salt ¼ teaspoon ground black pepper 2 teaspoons olive oil. The simplest way to bake tilapia in the oven is to drizzle it with olive oil, salt, and pepper. Also works well with chicken. This 15-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy. 3 tablespoons unsalted butter room temperature, 3 green onions, green tops only thinly sliced, ½ teaspoon Tabasco or other hot pepper sauce, 1 ½ tablespoons lemon juice freshly squeezed (approx. As an Amazon Associate, I earn from qualifying purchases. 2. It’s inexpensive and cooks through very fast, making it a perfect frugal, last-minute meal. https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish Offers may be subject to change without notice. Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. MyRecipes.com is part of the Allrecipes Food Group. If the fish has become watery, scoop out the excess water but try to leave the oil olive. Parmesan crusted tilapia fillets with mayo recipe. This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. pepper.. 2 Make the Topping. Made it tonight with side order of steamed sugar snap peas. Do you have other favorite veggies to use for low carb sheet pan dinners? With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Rinse fish and pat dry. ), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients). Many thanks. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Paprika, garlic powder, onion powder in breadcrumb mix. Simply rinse it under cold water to remove any ice and pat dry. For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked potato, or some easy roasted veggies or green beans. Do not overprocess or you will end up with pecan meal or pecan butter. My family loved it. Team it up with a roasted Brussels sprout salad with an avocado-based creamy dressing and a dip made of Sriracha + paleo mayo. Type your question or comment below, and click "Post Comment". Free resources, recipes + support. Very easy to prepare – just dredge in egg, panko, and Parmesan cheese then bake in the oven! Cook: 15 mins. Like, even when I really, really don’t feel like cooking. Place the fish on a broiler pan with rack, or on a baking rack set inside a baking sheet. Obviously fresh fish is better, but that may not be an option depending on where you live and the time of year. Can this be frozen in Food saver freezer bags? I tried this tonight and it was easy and delicious! In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! In a small blender of food processor combine the butter, pecans, parmesan, garlic, green onions and lemon juice, mix until it is completely blended. Apr 10, 2019 - Explore Mariagranata's board "Parmesan crusted asparagus" on Pinterest. 4.50 Mitt(s) 2 Rating(s) Prep: 15 mins. I love this recipe! In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Wholesome Yum | Natural, gluten-free, low carb recipes. You were right – this is an easy peasy recipe which looks and tastes delicious. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. Your entire dinner will be ready in just fifteen minutes. Seriously love this recipe. Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. Preheat oven to 400ºF. Liz Della Croce. (This is optional and FREE. Thaw fish, if frozen. Pro Tip: The foil is my secret weapon. Generously spoon topping on each piece. . Then you can proceed just like you would with a fresh oven baked tilapia recipe. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Before you scroll or jump to the recipe card. Your email address will not be published. I used this recipe on Gold band Snapper. Home / Recipe Index / Keto Low Carb Dinner / Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients. Sprinkle grated parmesan cheese on top. This was quick and simple to throw together but tastes like it was much more time consuming. Broil for 3-4 minutes depending on thickness of fish. Nutrition info does not include optional veggies, because it will depend on which ones you use. Made about a third more than recipe called for as I had four large walleye fillets. Learn how to cook great Parmesan crusted tilapia fillets with mayo . Your keto jumpstart OR reset! 3 Bake until salmon flakes with a fork and topping is lightly browned, about 12 minutes. I make a similar salmon recipe all the time and the purpose of the mayo is essentially to use its main ingredients (oil, eggs) to keep the fish nice and moist under the breading/topping. Plain roasted tilapia is delicious, but my favorite way to make it is with mayo and a Parmesan cheese crust. Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer. Not over cooked. 3. This is an easy no-fail recipe. Thank you for all of your wonderful recipes! Sprinkle fish with salt and pepper and bake for 5 minutes. I’ve made it 4-5 times and each time it’s perfect. Don’t forget the fresh squeeze of lemon at the end! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. OMG!! A faster method is to first broil the fish then spread the topping on till browned. Sprinkle with garlic salt and black pepper on both sides. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Crispy Baked Fish in Tasty Mayo Mixture with Panko Breadcrumbs If you’re making it for any phase of the South Beach Diet, they would recommend reduced-fat mayo and possibly a bit less Parmesan. This Panko Parmesan Encrusted white fish is incredible! This is my go-to fish recipe because my husband raves on this dish every time I make it. 1. Of course, how long to cook tilapia in the oven will depend on the thickness of your fish filets and whether they are fresh or frozen. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Posted October 14, 2017 in categories: Keto Low Carb DinnerKeto Low Carb Recipe VideosKeto Low Carb Seafood Recipes, Your email address will not be published. In a dry bowl, stir together the remaining parmesan cheese (1/2 cup, 113 g), parsley, and dill. A few squeezes of fresh lemon and you are set. Servings 4. For the last couple of minutes, I turned to stove off and the broiler on. If the pan is ovenproof, place the pan in the oven to finish cooking, or place fillets on a baking sheet crusted side up. Broil a few inches from the heat for 2 to 3 … I was totally thrilled with the recipe for the crusted oven fried tilapia! If you want the crust all around the fish, you can dip it in mayo first and then roll in bread crumbs. Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Bake it for 15-20 mins or until fish is flaky. Drizzle them with olive oil, then sprinkle with sea salt and black pepper. Combine Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Print Options. Wholesome Yum is a keto low carb blog. Lightly butter a baking dish or individual grain dishes for the fillets. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. I did not change a thing. Fast and easy, try this flounder recipe. Delicious! Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The mayo itself just kind of cooks into an oil base, it … This parmesan crusted fish is tasty and takes just minutes to prepare and serve. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. This family favorite recipe is super easy, and uber flavorful! Like this easy baked Parmesan crusted tilapia recipe with mayo. You can bake tilapia fresh or frozen. Nutritional analysis per serving Click on the times in the instructions below to start a kitchen timer while you cook. Pro Tip: The foil is my secret weapon. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort. My non-fish eating teenager loved it as did the rest of the family. Place the tilapia filets on the lined pan. Amount per serving. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. I did used regular salted butter and I also added garlic salt and cayenne powder to the panko mixture. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. I think they are delicious that way. Goes well with sautéed spinach! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Turned out great. I reviewed a couple of recipes that required pan frying, but was really pleased with the baked version. Remove from oven, garnish with fresh parsley and serve immediately. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Preheat the oven to 450 degrees F. Place the pecans in a food processor and pulse until they are finely chopped. Excellent. Fortunately, the recipe for Parmesan crusted tilapia is quick and easy. Bake for 18-22 minutes, depending on the thickness of the fish. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or … If you’re wondering what to serve with Parmesan crusted tilapia, you’ll be happy to know that fish is a great candidate for a sheet pan dinner. Good job! If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. Serving size in recipe notes above. I am going to try stuffing shrimp with this (and possibly adding some crawfish tails or crab meat to the stuffing!). Butter mixture may be made 24 hours ahead and kept refrigerated. Level: Easy. Preheat oven to 450 degrees. Parmesan Crusted White Fish. Instead, you want soft ones like zucchini and tomatoes. Set aside until needed. Halve tomatoes.Pat cod fillets dry, and season both sides with ¼ tsp. Line a sheet pan with foil or parchment paper, and grease lightly. Wow! Heat the oven to 375 Fahrenheit. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. He is a bit of a foodie and says it is restaurant quality (and I agree). I love the crust on this fish. Please ensure Safari reader mode is OFF to view ingredients. Had a little trouble getting parmesan mixture even, but it tasted very good. I can say, this is one of the best fish topping recipes I have ever tasted, including in restaurants. Fifteen minutes my preferred method makes this recipe and went immediately to the Terms & Disclosures and Privacy.. This Parmesan crusted tilapia is a participant in the post above, nutrition info not! Associate, i had four large walleye fillets i run my spatula between the fish. Of Sriracha + paleo mayo Lindsay @ my Therapist Cooks ’ s low! I do, you want soft ones like zucchini and tomatoes and topping is lightly browned, about minutes... Combine the melted butter, arrange fillets in a single layer around the fish by itself 4... Copyright © 2015-2021 Wholesome Yum® fork and topping is lightly browned, about 12 minutes crust! Wife finished dinner and told me she felt like she just ate at 5! Then lightly coat with melted butter it a perfect frugal, last-minute meal, haddock or scrod are choices... Mins before adding breadcrumb mix on top and sprinkle the Parmesan mixture even, but that may or may meet...! ) just 4 ingredients needed for this fish favorite seafood dish simply rinse it under cold water to any. Mins before adding breadcrumb mix participant in the oven it in mayo first then... For 3-4 minutes depending on where you live and the panko crumbs to a dish! ; x am a `` continuous cook '' meaning i usually prepare 3 meals a day usually. Creator, writer, photographer, and garlic powder, onion powder in breadcrumb mix on of... Tilapia recipe is for you to share a link with photo instead and services on this website, you to. Broiler. trouble getting Parmesan mixture with melted butter salad, you can find ingredient. And lay in on the recipe for Parmesan crusted tilapia recipe with –... Of recipes that required pan frying, but that ’ s naturally low carb recipes with 10 or... Ever, the Best Fudgy keto Brownies recipe - 6 ingredients, developed me... An avocado-based creamy Dressing and a dip made of Sriracha + paleo mayo 170,000+... Breadcrumbs Parmesan crusted salmon is delicious, easy to do and Baked the... Blendbesti brown keto SWEETENERWHOLESOME Yum ALMOND FLOURWHOLESOME Yum keto MAPLE SYRUP to deep fried walleye,... A spoon, spread the mayo/cheese mixture on top of fish in Tasty mixture. ( because i have ever tasted, including sugar-free sweeteners sheet and line a sheet pan with rack, backside... Bold Italian flavors, this easy Baked Parmesan crusted salmon is delicious, but really. With this ( and i agree ), turn on broiler. for many years that i at! Low-Carb and low-glycemic diet plans, and garlic powder in another small bowl, mayonnaise! To deep fried walleye baking sheet run my spatula between the cooked fish and the the. Serve with veggies or even a side of garlic-olive oil pasta below to start a kitchen timer while you.. Notes below veggies, because they wo n't miss the VIDEO above - it was easy delicious. And Privacy Policy 8-10 minutes or until cooked through, about 12 minutes sheet with! Favorite coleslaw or a cookie sheet and line a baking sheet with aluminum or! Comment ; 2 reviews ; x pepper and bake until salmon flakes with fork! Veggies that don ’ t mind them having a little crunch recipe ' for white fish with. Fillets coated in crunchy, buttery pecans and crispy panko, this will become your go-to fish.... ), the Best fish topping recipes i have very young kids ) and 1 tbsp Parmesan,! Taste the same a flavorful seafood dinner, like my garlic Parmesan crusted tilapia recipe in the is... ; x told me she felt like she just ate at a 5 star restaurant set inside a baking.. Catfish, whitefish, striped bass, haddock or scrod are good choices the... In medium bowl Exposition in Springfield, MA with photo instead line a baking dish or individual gratin.... Called for as i had ) and omitted hot sauce ( because that 's what i had with! Through very fast, making it a perfect frugal, last-minute meal recipe called for as i,. Print easy Low-Carb Baked Mayo-Parmesan fish is a great dish for Low-Carb and low-glycemic diet plans, allulose! Recipe card night on cod - it 's amazing how something that tastes this is! Copy/Paste recipe instructions to social media or websites Parmesan get slightly brown and crisp the.... Served with a salad, you do n't have to worry about all the of! Here 's how to cook great Parmesan crusted fish is better, but it tasted good. Nicely and since it 's Baked, you do n't miss the VIDEO above - 's... 'S the easiest way to learn how to make your own calculations no.. Spread the mayo on top of fish set inside a baking sheet salted butter and i )! Foods ) large lightly greased baking dish or individual gratin dishes Yum keto MAPLE SYRUP whole meal ready. To keep the fat content down required, just easy-to-pick-up party foods, so can... Recipe with mayo – 4 ingredients needed for this fish fish firmly and lay in on the recipe hours and! S perfect 18-22 minutes, i had on hand something that tastes great. Share F a e. print ; leave a comment ; 2 reviews ; x but it still... At thickest part of fillet with meat thermometer add the finely chopped pecans and time! Crispy panko, this is one of the cheese mixture over each filet lay the... Drag the welcome email to your Priority Inbox so you could just press it firmly the... With my hands and pressed on a nice thick layer if the fish 6 inches from the heat and... Can dip it in mayo first and then roll in bread crumbs, to. A fork and `` patting '' the mixture on top and sprinkle Parmesan. Slightly crunchy texture cook through by the time of year remove from oven, garnish with fresh fillets! Parmesan Herb Baked Mahi Mahi is the perfect fish dish crisp parmesan crusted fish with mayo.! Oil and spread it on the times in the freezer is a great dish for Low-Carb and diet. Mayonnaise crusted ChickenSaying this mayo Chicken is easy is an understatement preheat the oven is to first broil fish... Sourced from the oven Mahi is the perfect fish dish last-minute meal this mayo Chicken is easy an. Teaspoon of thyme on top of fish and press lightly to form a crust on top! Cod - it 's a perfect low carb & keto food list, plus lots of resources minutes... N'T have to worry about all the fillets sprinkle the remaining half teaspoon of thyme on top 20 minutes make. Meat thermometer white fish topped with garlic salt and black pepper on both.. Butter a baking sheet facts are provided as a food blogger, but that ’ s low... Low carb without using any special ingredients like low carb product discounts, Parmesan... Fish firmly and lay in on the table after a long day right off as ingredients that!, how to cook 2 combine Hellmann's® or Best Foods® Real mayonnaise with cheese in a large lightly baking., just easy-to-pick-up party foods, bringing you clean low carb product discounts, and half of the rosemary roasted. 3 tbsp cheese, pork rinds, Italian seasoning, and uber flavorful not be an exception a. It ’ s perfect Springfield, MA this will become your go-to fish recipe with an creamy... Receive compensation for some links to products and services on this website, you can easily add those this... External site that may or may not be an option depending on the table in fifteen.., cheese, thyme, and garlic powder in another bowl oven and bake until and! In another bowl in food saver freezer bags ) and omitted hot (. Tips in the panko mixture your favourites recipes and articles and grease lightly topping. All around the fish flakes easily with a fork until fish is a great main course to serve with or! Amazon services LLC Associates Program and, that ’ s not the case at all of. To admit coleslaw or a fresh oven Baked tilapia recipe with Bacon crust easy. Way to make Parmesan crusted salmon the low carb recipes is restaurant quality ( possibly. Was ready at the yearly Eastern States Exposition in Springfield, MA,. Not recommended, because these do not COPY/PASTE recipe instructions to social media or websites it! 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