Hi Jeanie,They always say ,the simple things are the best!Thank you for that.Insulated mug,£1 apiece at the pound shop.But just resently Aldi did a soup flask/tub,that will be ideal.Though if going lite weight.n not wanting to wash up.the plastic bag ideas best. Add Salt. While the beauty of porridge is in its simplicity, there’s now another reason to love this most wholesome of breakfasts – according to a study by Harvard University, people who eat plenty of oats and other wholegrains live longer and are less likely to die from heart disease. The roasted butternut squash has a gorgeously caramelised taste that’s perfectly balanced out by the salty bacon and juicy blueberries. Oats are also the go-to fitness food for beginners and athletes alike. Assemble the porridge ingredients on an evening and wake up to perfection in a bowl. Or you can try this in a microwave. Beer 52 exclusive offer: Get a free case of craft beer worth £24. How to cook the perfect porridge To cook Uncle Tobys Oats, just follow our step-by-step guide and you'll get it right every time. If you own a slow cooker, it’s an ideal vessel for creating a no-fuss breakfast. Stir, then cover and leave somewhere cool overnight. Robust, jumbo oats work best for this method. But do … Porridge with beetroot, apple & cranberry compote & toasted hazelnutsPorridge with blueberry compoteCreamy porridge with spiced apple & cranberrySpiced coconut porridge with cranberry & orange compoteCreamy yogurt porridge with apple & raisin compote. Their stellar credentials were boosted even further by a recent study in the US claiming people who ate a diet rich in wholegrains were about 15% less likely to die from heart disease, compared with people who opted instead for white and refined options. How to make porridge and the health benefits of oats, Natalie Hardwick – Editor, bbcgoodfood.com, healthy porridge recipes and nutritious topping ideas, Porridge with beetroot, apple & cranberry compote & toasted hazelnuts, Creamy porridge with spiced apple & cranberry, Spiced coconut porridge with cranberry & orange compote, Creamy yogurt porridge with apple & raisin compote, Creamy yogurt porridge with banana & blueberry porridge, maple squash, bacon and blueberry porridge topper, Healthy porridge recipes and topping ideas. Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. An important thing so many people forget is salt. The most traditional Scottish porridge or ‘porage’ would be made with water, a pinch of salt, Scottish porridge oats (also known as rolled oats) and mixed with a ‘spurtle’, though a wooden spoon also does the job. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. This is probably the most common way to make porridge, it is certainly the most traditional. Perfect porridge for a healthy way to start the day. Apples, pears, cranberries and plums work well – simply stew with a little syrup or sugar. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Find out how to make the ultimate pot and try out our healthy porridge recipes and nutritious topping ideas.”. You can make them on the stovetop or in the microwave, and we've even got some great topping ideas to inspire you. Porridge recipesHealthy porridge recipes and topping ideasHealthy chocolate porridge recipe videoIs porridge healthy? Get it all in a pan over a high heat and bring to a boil, then turn it right down to a low simmer. If you want a very smooth porridge, go for all rolled oats which also cook very quickly. Banana, grated apple, thin slices of pear and blueberries are some of our favourite fruits to scatter over a warming bowl of porridge. Spoon the oats into a small non-stick saucepan. Bring to a boil then reduce heat and simmer for around 5 minutes, … If you really want to ramp up the nutrition factor, add a sprinkling of chia seeds and watch them expand. Wholegrains such as oats offer various health benefits, and research suggests they may be key to living longer. Simmer until the barley is tender, about 45-60 minutes. Cassie is a firm advocate of using up whatever is in her fruit bowl when it comes to toppings. Alternative Ingredients. Try linseeds, sunflower, pumpkin and chia seeds, or add dried fruit or goji berries when you’re out of fresh fruit. Our food director Cassie says the type of oats you choose for your porridge is really down to personal preference. The wheat bran gives the porridge a distinctive taste and helps to further aid digestion. ‘There are several ways of making porridge,’ declares Mrs Beeton in her 1861 Book of Household Management. What are your secret tips for making the silky stuff – and how do you serve it? Apple & blueberry bircherVanilla-almond chia breakfast bowl. I am using the chicken bone to prepare the chicken stock, then only add the rice into the stock and start boiling. However, countless studies have put the humble oat right up there with pricey health boosters. Get money off a BodyFit folding electric treadmill, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. It adds depth to the porridge and will bring out the sweetness of any toppings – so add a pinch of the stuff as it’s coming to the boil and mix it … Use half a cup of oats with a full cup of a milk of your choice. 2. While the porridge is coming to a boil, add a pinch of salt and mix. Preparing porridge is quite simple. ‘The one generally adopted — although by no means the best—is to sprinkle the oatmeal into boiling, slightly salted water with the left hand, meanwhile stirring briskly with a wooden spoon or wooden spatula. Put the oats in a medium saucepan along with the milk and 1 cup (about 200ml) water and bring slowly to the boil, stirring frequently with a spurtle, or the handle of a wooden spoon. However, one aspect is usually rather neglected in all these recipes: stirring. Fill half of the mug/cup with the porridge oats and add them to the saucepan. … Place the oats in a non-stick pan; we prefer milk pans, because it's easier to pour out the porridge into a bowl afterwards. Give your porridge instant pizzazz by adding simple flavours. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. By Natalie Hardwick – Editor, bbcgoodfood.com, Magazine subscription – save 32% and get a three-tier steamer worth £44.99. STEP 2 It's a simple, tasty way to have your favorite breakfast ready and waiting any day of the week. Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. Are you a porridge lover? It will still take around five minutes to make as the jumbo oats are soaked in juice, but if you make a batch, it’ll keep in the fridge for a few days. Crush your favourite nut to scatter on top – almonds, hazelnuts, pecans, walnuts and Brazil nuts all fit the bill nicely. Here are the steps: Vanilla poached pears with almond flakes and nut butter topping. While the silkiness of porridge is one of its charms, adding a bit of texture will create a new dimension. The liquid. Porridge is a great breakfast for any time of the year but is particularly warming in the winter.This easy porridge recipe shows how to make porridge easily at home. To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey. A daily intake of about 3g is enough to be beneficial – so what are you waiting for? Scottish Porridge Oats & Bran can be used in any recipe which includes porridge … Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Simmer over a medium-low heat for 10-20 minutes (pinhead oatmeal takes the longest to cook), stirring, until thick and creamy. Nut butters such as almond, hazelnut or cashew give porridge a real hearty depth – just make sure you stir vigorously to dissolve any clumps. Hamlyns Scottish Porridge Oats and Bran: This Scottish Porridge Oats variety contains 10% wheat bran. Add a pinch of salt if - not required, but I believe it improves the taste In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. https://www.thespruceeats.com/traditional-scottish-porridge-recipe-435821 Plum, raisin & granola porridge topperMaple granola crunch porridge topping. We’d love to hear your ideas in the comments below…, Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. Finally, take the bowl out of the microwave and stir before serving. Porridge can be made with just water, but if that sounds too much like austere gruel, stir in a touch of yogurt too. Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). Banana colada porridge topperCreamy yogurt porridge with banana & blueberry porridge. Cooking yam porridge … Discover more about the nutritional profile of your porridge, plus creative ideas for techniques and toppings. Leave to stand for 2 minutes before eating. Try simple spice like cinnamon, nutmeg or mixed spice, added at the end of cooking, vanilla extract, creamed or dessicated coconut or a touch of jam. Bear in mind that this will make your porridge less creamy! Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Vitamin-packed seeds will add a satisfying crunch and healthy kudos to your breakfast bowl. Use a wooden spoon or a masher to mash some of the yam, stir and serve when done. Looking for how to make the perfect porridge? Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Our favourite way to enjoy oats is in a creamy bowl of porridge. Perfect porridge with milk or waterCreamy yogurt porridgeRaspberry coconut porridge. If you don’t fancy something hot or want to eat on the go, a bircher is a satisfying alternative to traditional porridge. ), oats and milk together in a bowl or jar with a lid. How to make porridge and the health benefits of oats Start with the basics… the oats. The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. Barley is a tough nut to crack (figuratively, of … A more orthodox route is using regular, soya or nut milk with the fat content of your choice – or opt for a half water/half milk blend. For cooking most grains, the liquid to grain ratio is 2:1, but for porridge this really … Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day. Or you can try this in a microwave. Put the porridge oats in a saucepan with 900ml (1 pint 12fl oz) cold water. Add 200ml water, stir and leave to stand for 2-5 minutes. The preparation of mymuesli porridge is very simple. Toast the oats in a warm skillet. Transfer the oats to a small saucepan, adding the water and milk (and salt if using) and stir. Vegetables in porridge – who’d have thought? A bowl of their slow-releasing, wholegrain goodness an hour before exercise ensures blood sugar levels remain steady through a workout, while providing enough energy to keep you going. Alternatively, put the porridge, water and milk in a large microwaveable bowl and cook on high for 3 minutes. But all porridge recipes focus on the ingredients. Recipe from Good Food magazine, February 2003, Exclusive offer from Good Food Deals: Jumbo or rolled oats will give you a really chunky texture, but packets labeled as ‘porridge oats’ will generally contain a medium-ground oatmeal, which will allow for a fine, smooth texture, should that be your preference. Roxanne Fisher talks us through the benefits of the unassuming oat…. Add a liquid. Before beginning making this porridge recipe , you should know the benefits it provides and why it is … The next day, add the salt and bring slowly to the boil over a medium heat, stirring often. Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. https://www.bbc.co.uk/food/recipes/how_to_make_porridge_38006 Cover with the milk or water and bring to the boil. The easiest way to quickly measure out the porridge and liquid is to use a cup or mug. If the pan starts to dry out before the grains are tender, add a splash of water. In a small saucepan, combine 2½ cups water with a generous pinch of salt and bring to a boil. Opt for honey, maple syrup or agave if you fancy a drizzle of liquid sugar, or add your favourite kind of granulated sugar either at the start of cooking, as a semi-melted topping or both. For a truly creamy porridge, employ a slow and steady approach. To make porridge using a microwave, start by adding 1/2 cup of porridge oats to a microwave-safe bowl. We seriously recommend trying this maple squash, bacon and blueberry porridge topper for a comforting treat that’ll keep you full until lunch. To make overnight proats, mix your protein powder (Purition works really well for this! We’d never say no to two breakfasts in one, so crunchy granola-topped porridge is right up our street. Cook on a low heat for another 10 – 15 minutes (Note that you may have to cook longer if you are using scotch bonnet and dry pepper to reduce the hotness). Looking for how to make the perfect porridge? For optimum results cook on the hob – bring the liquid to the boil then turn down to a simmer for five minutes. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol – not to mention a packed portfolio of vitamins, minerals and fibre. Mix the porridge oats, milk or water and a pinch of salt in a large… Then fill it completely with your choice of liquid and add that to the saucepan. Go all-out tropical by liberally topping your oats with chopped banana, coconut yogurt, coconut shavings, lime juice and a cherry. An alternative is as what I am doing in this recipe. If you’re a microwave devotee, cook for five minutes, keeping an eye out for any volcano-style milky eruptions. Add quinoa, brown rice, amaranth, and millet, and simmer, stirring occasionally, until grains are tender, about 45 minutes. Give your porridge a taste of luxury with aromatic vanilla-poached plums and crunchy toasted almond flakes. You can start to prepare the porridge by blanching the pork in hot water and then simmer together with the rice. Add seasonal fresh fruit, dried fruit, nuts or seeds to this porridge recipe to make a really filling, healthy breakfast.Simply stir the fruit in once the porridge is cooked. Preparing porridge the traditional way should take only about 5-10 minutes. Method STEP 1 Finish with a drizzle of gorgeously creamy almond butter for ultimate satisfaction. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Stir and cook for a further 30 to 60 seconds, or until thick and creamy. You can substitute the milk, or some of the milk, for water. Combine porridge oats with cinnamon, oil and raisins, then sprinkle the crunchy clusters over honey-soaked plums before baking in the oven. Overnight protein porridge is the perfect compromise—prep the night before, for grab-and-go proats come morning. “All too often we’re led to believe the likes of chia, quinoa and other exotic sounding ingredients have the monopoly on the coveted ‘superfood’ title.

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